You can't. Plate support is mainly used to exercise abdominal muscles, which has no great fat-reducing effect. The body fat rate needs to be below 10% to have obvious abdominal muscles. If the body fat rate is high, it needs to be reduced. The following is a sharp weapon to reduce abdominal fat: women will show sexy 1 1 abdominal muscles or mermaid lines at most, and will not develop a large number of abdominal muscles. Men can also lose weight. 1, jump in situ for 3 minutes+sit-ups (mainly for abdominal muscles) 1 min 2, jump in situ for 3 minutes+freehand squats (mainly for leg muscles) 1 min 3, jump in situ for 3 minutes+push-ups (mainly for chest muscles) 1 min 4. Jump in place for 3 minutes+squat with bare hands (mainly to exercise leg muscles) 1 min 6. Jump in place for 3 minutes+plate support (mainly for abdominal muscles) 1 min 7. Jump in place for 3 minutes+push the triceps brachii (mainly to exercise the arm) 1 min 8. Jump in situ for 3 minutes+jump in situ with legs closed (sitting posture) for 3 minutes+bend your knees and lie on your back (mainly to exercise lower back muscles) 1 min 10 jump in situ for 3 minutes+bend your knees and lie on your back (mainly to exercise abdominal muscles) 1 min, and run for 3 minutes. You can choose not only running, but also skipping rope and running in situ. Exercise intensity is controlled at 70%. How to measure this 70% exercise intensity? We can measure it this way. When running, the body feels between tired and not tired. 2. Practitioners of 10 group can choose to do 10 group or 5 groups of training actions according to their physical conditions. Practitioners can gradually increase the number of exercises, because the more exercises they do, the better the effect of reducing stomach. 3. When doing muscle training, it is recommended to do it within 1 minute as much as possible. You can do 10, and don't be lazy to do 8. The more you do, the better the effect of reducing fat in your stomach. If you can't hold on to 1 min in muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can hold on. 4. To use this method, you need to exercise at least three times a week, and each exercise lasts about 45 minutes. Stick to it for 6 weeks and you will see obvious results. PS: Search "How to lose belly fat-sports knowledge-Baidu experience" to find action pictures.