Don't overdo it, or you can't go there for two days a week, because you don't have the strength to continue doing it, and your muscles are so sore. Eat more high-protein food. Don't eat oil and high-calorie foods these months, and don't be hungry. Hungry means you need to replenish. Once you eat, your body will absorb more fat, so if you don't feel hungry, you won't absorb so much so quickly! It takes time to adjust your lifestyle!

You don't need to do muscles every day. You probably jog for a few minutes to warm up, do chest 10, sit-ups 20 times, squats 10 times, and arms 10 times. After resting for 30 seconds, repeat chest 10, sit-ups for 20 times, squats 10, and arms 10. Aerobic exercise for 30 minutes to brush fat! Remember to supplement nutrition in order to keep exercising every day and have the strength to lose weight alive!

Please adopt it.