The weather is getting colder and colder, and friends with painful joints and cold hands and feet will feel uncomfortable. Nourish the necessary mutton in autumn and winter, add a nutritious and delicious thing, warm the meridians and dredge the collaterals, and start eating now! The four functions of mutton are warming the middle warmer and strengthening the spleen. When the weather is cold, friends with spleen and stomach deficiency are even more uncomfortable, and they are prone to nausea, weakness and chills. Mutton is warm and can warm the middle and strengthen the spleen. Now you have to replenish your spleen and stomach, so it won't be so bad in winter. People often say, "If you want to live a long life, you should eat mutton often." Mutton is delicate and rich in protein and vitamins, and the fat will not be absorbed by human body. Eating regularly can improve physical fitness and enhance resistance. Mutton with nourishing liver and improving eyesight has the effects of nourishing blood, nourishing liver and improving eyesight, and has a good curative effect on anemia, cataract and glaucoma. Promoting obesity replaces Xie Qiu's appetite, but you can't control it. I accidentally made up for it. It is better to eat mutton often to drive away cold and nourish, not afraid of being fat! Mutton is rich in L-carnitine, which is the "porter" of fat and can effectively promote fat metabolism. How can you eat less mutton if you insist on autumn fertilizer scientifically? Blood cold, female friends should eat more. Compared with men, female friends are more likely to have cold hands and feet due to lack of blood in winter. Mutton is a good cold-dispelling product and rich in iron. Eating regularly can not only keep out the cold, but also improve the problem of insufficient qi and blood. It has ruddy skin and always looks good. It's getting cold, so female friends must eat more! These people should not eat mutton, which is warm and high in purine, so patients with hepatitis and gout had better not eat mutton, so as not to aggravate their illness. Pregnant women, children and friends who get angry easily can eat mutton as a supplement, but don't be greedy! How to choose fresh mutton: look at the color and grain. Fresh mutton is bright red or light pink, and crimson and grayish white meat is not good. Don't buy it. Mutton particles are fine and evenly distributed, and there will be filar silk fat between lean meat. Grain is not like this. You should think about it. Maybe it's not real mutton. Smell: Smell We all know that mutton smells like mutton. Smell the mutton when you buy it. If it smells rancid, don't buy it. Touch: Try elasticity and moisture. When buying mutton, touch it. Good mutton is elastic and has a little moisture. Those soft meats that come out of the water at one click are probably water-injected meats, so it is best not to buy them. Put these two things, and the mutton will lose its flavor. Some people like it and others hate it, so many people don't want to feel the delicious mutton. In fact, doing so can greatly reduce the smell of mutton! The smell of mutton mainly comes from carbonic acid in fat. Friends who can't accept the smell can choose leg of lamb, tenderloin and tenderloin with less fat. Before cooking mutton, marinate it with cooking wine and baking soda, add some salt and sugar to taste, and add water to mix well. After the mutton fully absorbs the seasoning, the smell of mutton is also removed. Mutton plus one thing, nutritious and delicious mutton+radish: expelling cold and purging fire, improving immunity mutton and radish are the best partners for winter stew! Mutton can drive away cold, radish can reduce fire, and it can also relieve boredom and help digestion. Stewed together, it is delicious and nutritious, which supplements vitamins and protein and effectively improves human immunity. Ingredients: 500g radish, 250g mutton, vegetable oil, cooking wine, soy sauce, salt, sugar, white pepper, dried tangerine peel, onion and ginger. Step: 1. Dice the mutton, blanch it, skim the floating foam, and wash the blood for later use. 2. Change a pot of water to boil, add mutton, add onion, ginger and ginger. Female friends eat mutton and black bean soup in autumn and winter, which can drive away the cold and have a good color, and can also beautify and resist aging. Ingredients: mutton 1000g, black beans 100g, angelica 6g, longan. A few steps: 1. Braised mutton cooked, soaked in black beans 12h. 2. Put the ingredients into the casserole, add appropriate amount of water, stew for 3 hours, and add appropriate amount of salt to taste. Mutton+ginger: Warming meridians and activating collaterals, protecting joints. The cold invasion in autumn and winter is the time when arthritis is high. Ginger is pungent and can dispel dampness and cold. Cooking soup with mutton can warm the channels and activate the collaterals. Friends with joint problems now start to drink more sheep ginger soup, which will be much more comfortable in winter. Ingredients: 500g mutton, appropriate amount of angelica and ginger, cooking wine, monosodium glutamate, salt, chives and cumin. Step: 1. Cut the mutton into pieces and take it out, wash the blood foam, and wash the ginger and angelica for later use. 2. Put mutton, ginger and angelica into the pot, add appropriate amount of water and cooking wine, and boil for 20 minutes with low fire. I didn't expect mutton in autumn and winter to be so delicious. I am not afraid to eat any more! Source: Friends who have read our article at Sheep House know that the headline number of our "Billion Dairy Goat" is updated every day, including agricultural policies, hot agricultural issues, professional knowledge of raising sheep, and information about goat milk. 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