My height is 165, and my weight has been around 100 Jin, at most 104. This has been going on for almost ten years. Later, after pregnancy, the weight of the baby suddenly reached 140 kg, and after giving birth, there was 127 kg. At that time, I was too fat to wear old clothes. Later, in order to support the children or something, I dared not lose weight. At that time, I didn't feel like a person. I feel terrible. And after getting fat, my body becomes very poor and I often catch a cold. Later, for the sake of my children and my health, I made up my mind to start losing weight. Eat less at first, eat as usual at noon in the morning, eat only half of dinner in the afternoon, eat less vegetables, and do more housework to increase the amount of labor. It was really hard at first, and I always felt hungry when I ate less. But be sure to hold back, or you will fall short! I persisted for a month and really lost a lot of weight. Then do aerobic exercise at home every day, continue to eat less, and quit snacks and desserts as much as possible. If you persist in this way, it will be slow, but it will not rebound easily. And it doesn't hurt your health, much better than taking medicine or something!