It is said that drinking lemonade can whiten the skin. Why? This is because lemon contains nutrients such as vitamin B and vitamin C, and is also rich in organic acid citric acid. Lemon is a kind of highly alkaline fruit, which has a strong antioxidant effect, and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation, so drinking lemonade can whiten the skin. But when is the best whitening effect when drinking lemonade? The answer is: in the morning.
It's another hot summer day, and young ladies have begun to whiten and protect their skin. In addition to sun protection, many young women choose to drink lemonade in order to keep their skin whiter. Everyone knows that lemon is rich in vitamins and citric acid, which can prevent and eliminate skin pigmentation. Many celebrity artists drink lemonade to whiten their skin, making it one of the best fruits in beauty beauty. It is estimated that some people will ask, why not just eat lemons raw? Why not put lemon slices on your face? Everyone who knows about lemons knows that lemons are very sour and difficult to swallow, so many people don't eat lemons directly. In addition, lemon is very irritating and easily allergic. Direct application of face will make the face allergic to acne, so direct application of face is not recommended. The best way is to slice the lemon and soak it in water.
Lemon is a very common fruit in the market, its price is relatively cheap, and it has whitening effect. And all kinds of lemon drinks are also very delicious, which is naturally a good idea for ladies. However, if you want to eat lemon at home, the best way is to make it into lemon juice. Slice fresh lemons and soak them in warm water. Remember not to use boiling water, because the temperature of boiling water is too high, which will destroy the vitamins in lemon. Of course, in order to taste good, you can add some sugar and honey, and you can also add some lemon slices when drinking black tea and other drinks every day.
Although eating lemonade can whiten the skin, drinking a lot in a short time will not whiten it. You should insist on drinking a certain amount of lemonade every day, which will have whitening effect in the long run. When is the best time to drink lemonade for whitening? It should be to drink a cup of warm lemonade on an empty stomach after getting up every morning, because the absorption effect is better on an empty stomach. Adding some honey to beauty beauty can also treat constipation, replenish water and promote metabolism, so drinking lemonade every morning has the best whitening effect. However, if some people have stomach upset or stomach trouble, it is not recommended to drink it every morning, because lemonade is more acidic, and drinking too much will upset the stomach.
? Human absorption is limited. Obviously, it is not enough to drink only one glass of lemonade every morning. In order to get more vitamin C from lemonade every day, you can continue to drink a glass of lemonade after lunch and dinner. It is recommended not to drink more than 1000 ml every day, because drinking too much will upset the stomach, not to mention drinking a lot of lemonade at a time.
? Drinking lemonade has whitening effect, but the effect is very slow. You must insist on drinking fresh lemonade for a long time every day to see the whitening effect. Usually, we should combine other whitening and skin care work, pay attention to sun protection, stay up late less, exercise more, apply mask frequently and pay attention to cleaning. It's also good to get up every morning and soak in a glass of lemonade. It's fresh and pleasant, refreshing and refreshing.