Sticking to muscle exercise can not only slim down, but also beautify the skin. You know, protect our joints from injury when exercising. Exercise is good for enhancing human immunity. Aerobic exercise is very beneficial to our health. Pay attention to your breathing frequency when exercising. Here I will show you the benefits of sticking to muscle exercise besides slimming and beautifying the skin.
Sticking to muscle exercise can not only slim down, but also beautify the skin and improve the cold constitution.
Women's legs are prone to problems such as chills, swelling and orange peel tissue. But as long as you can stick to some muscle exercises, you can easily alleviate these problems.
Therefore, as a training effect, I feel particularly strongly about the improvement of cold.
Muscles are engines that generate heat. Insist on muscle exercise, the body temperature will rise, and the body will become hot from the inside out, which can alleviate the cold state of the body and improve the bloated lower body.
In addition, it is suggested that women with low blood pressure should exercise more muscles, because the expansion and contraction of muscles will stimulate blood vessels and lymph nodes and promote blood flow. Only in this way can the circulation be better and the cold condition of the body be fundamentally improved.
Step 2 stay in shape
Muscles generate heat, so they can use energy freely and accelerate the consumption of body fat. Ensuring adequate muscle exercise can keep the body in a high metabolic environment for a long time. It can not only increase the basal metabolic rate, but also promote the formation of lean body mass.
Long-term high-speed metabolic environment can reduce body fat and keep a good figure for a long time.
In addition, muscle exercise can trim the muscle types of the whole body, which can make you thinner and more stylish.
3, skin luster
People who insist on muscle exercise often have shiny skin and look younger than their peers.
Because insisting on muscle exercise will keep muscles and blood vessels in good condition and spread nutrition to every corner of the body. And can smoothly discharge toxins and moisture, and has the effects of beautifying skin and increasing skin elasticity.
In addition, muscle exercise can also stimulate the secretion of hormones, promote cell growth, and have the effects of anti-aging and beauty rejuvenation.
"Improving colds", "keeping in shape" and "smoothing skin" are the pursuits of most people. In fact, it is very simple to satisfy them, as long as you need to develop a good habit of insisting on exercise.
If you want to keep fit, form a lean figure and fight against aging, you must not ignore daily muscle exercise!
Sticking to muscle exercise can beautify the skin in addition to slimming. 2 nutrition+exercise, slimming and beautiful skin is right.
Aerobic+anaerobic: reducing fat+increasing muscle
I believe everyone knows that you can't just do aerobic exercise, but what does this have to do with your skin?
This is very important! If you only do aerobic exercise to consume fat, there will be skin relaxation and collapse caused by insufficient subcutaneous fat and muscle content mentioned above. Proper strength training must be essential for you to lose weight. Reduce fat and gain muscle, so that your figure is not only thin but also beautiful and lined, which is the ultimate goal of slimming.
Do some exercises that are good for your skin.
Where to relax and exercise! Among many sports, swimming is the most direct help to relax the skin! Swimming is an excellent exercise that combines resistance exercise and cardiopulmonary exercise.
Every movement in the water is 15 times more resistant than that on the land. At the same time, the body is in complete contact with the water, which can effectively help the whole body relax and even achieve the effect of skin massage. So if you want to lose weight and have firm skin at the same time, try some underwater exercise!
Learn to massage yourself.
The most prone parts of skin relaxation are abdomen, inner upper arm (butterfly sleeve), inner thigh, face and neck.
Doing some massage to relieve skin relaxation is actually very simple. Follow the texture of the muscles under the skin and gently rub with your fingertips in one direction. Massage each part 15-20 times, twice a week can help the skin recover its elasticity better.
Everyone has a love of beauty,
"How to be thinner and more beautiful" is an advanced topic for every obese person!
Tight skin and beautiful lines,
It must be a plus item after you lose weight!
Cheer for yourself!