The packaged yogurt cereal is not low in calories, because the fruit with high sugar content is added. In order to improve the taste, some merchants will add oil and sugar to cereal to make baked ready-to-eat cereal, resulting in high overall calories.

However, if you eat a single serving of yogurt and boiled cereal, the calories are not high. For example, the calorie per100g yogurt is 99 calories. If it is skim yogurt, the calorie per100g is about 57 calories. Although oatmeal 100g has 368 calories, it is actually not a fattening food, and it is more suitable for eating during weight loss, because oatmeal has a high dietary fiber content, and eating oatmeal can also improve satiety and have a good auxiliary effect on digestion. About a cup of oatmeal can feed a person's stomach, and the calories are about 200 calories. At the same time, oatmeal can digest the calories stored in the body.

2 Will yogurt, fruit and cereal make you fat? Eating in moderation won't make you fat.

Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the flora in the body, promote gastrointestinal peristalsis and relieve constipation symptoms, thus achieving the purpose of losing weight. Oats are rich in dietary fiber, which will produce a strong satiety after eating. The satiety can be maintained for a long time, which can reduce the appetite for the main meal and reduce the consumption of the next meal, thus playing an auxiliary role in losing weight.

However, fruit cereals or some cereals have high sugar content, and eating too much will also make people fat.

3 How much yogurt and cereal are suitable for weight loss? It is more appropriate to eat 30-50 grams at a time to lose weight.

During weight loss, you can eat 35g yogurt cereal at a time. Can be eaten with vegetables, fruits, eggs, milk, etc. Ensure a balanced nutrition, but don't eat too much. Eating too much food may affect weight loss. You can avoid getting fat by ensuring a daily intake of 65,438+0,500 calories. In addition, proper exercise is needed during weight loss to consume excess calories in the body.

4 How to lose weight with yogurt cereal 1? Soaking the grain directly with warm water can promote the activation of various amino acids in the grain, which are absorbed and metabolized by various enzymes in the gastrointestinal tract and maintain the daily nutritional needs of the human body. This method is especially suitable for diet therapy of diabetic patients.

2. protein brewed with milk is mixed with nutrients in the grain, which can effectively promote the absorption of cellulose and protein in the grain, relieve the accumulation of fat factors in the human body, and at the same time appropriately enhance the satiety of the gastrointestinal tract, thus reducing the food intake. Dietary fiber can also be activated by milk, which can promote human intestinal movement, increase peristalsis, promote the discharge of various metabolic wastes and excess water in human body, maintain vascular elasticity, improve human basal metabolic rate and help to lose weight.

In time, you should eat cereal for breakfast to enhance satiety, or you can eat it with nuts such as yogurt. Drinking more water during this period will help you lose weight.