Li Xian (Korean housewife, bodybuilder, personal trainer, model, lecturer, etc. ) you can't build a graceful figure just by exercising and enjoying food at will. If this is a good thing, then all bodybuilders can wear clothes of size XS. Not only should we eat less, but more importantly, we should increase the intake of protein, the raw material for making muscles, and reduce the intake of foods with high carbohydrate and fat content. In order to get the vitamins and minerals necessary for human metabolism, you need to eat enough vegetables and drink 2 liters of water. Water is an essential element for promoting metabolism, blood circulation and expelling toxins. The diet menu for two weeks is something I must do before I take part in the competition or take pictures. Eating salt-free protein and vegetables three times a day can make you lose three kilograms a week. Although there is no salt in the dish, if you add all kinds of flowers, powder and spices, you won't feel bad. Especially considering that you are the general public, the vegetable dishes in the menu are added with a little simple sauce or sauce. The first three? Four days will feel a little hard and unaccustomed. It's strange if you don't feel hard about such a menu. But as long as we overcome the top three? After four days of hard work, the next few days will be much easier. I often eat according to this menu, but there is no pressure at all. It depends on the individual to adapt to the taste of the menu. As long as you get used to it, everything will become easy. Eat according to the diet menu, don't worry about not having enough to eat. Because the three meals in the menu are mainly protein, protein can make the satiety last longer. On the contrary, when carbohydrates are the staple food, people are more likely to feel hungry. Don't starve, have a simple snack. Hunger is the easiest way to give up losing weight. In order not to be too hungry, you can eat snacks between meals, because snacks can relieve hunger. Eating a diet menu for two weeks actually doesn't help much to lose weight. The biggest advantage is that it can improve bad eating habits. First of all, please eat three meals a day on time. Because not taking nutrition on time is one of the biggest reasons for overeating. Secondly, for two weeks, you can't eat flour, which is the number one enemy to lose weight. After two weeks, you can get rid of the habit of eating too much pasta. As long as you get rid of these two eating habits, you can easily develop healthy eating habits on the long road of body shaping. Li Xian (Korean housewife, bodybuilder, personal trainer, model, lecturer, etc. ) you can't build a graceful figure just by exercising and enjoying food at will. If this is a good thing, then all bodybuilders can wear clothes of size XS. Not only should we eat less, but more importantly, we should increase the intake of protein, the raw material for making muscles, and reduce the intake of foods with high carbohydrate and fat content. In order to get the vitamins and minerals necessary for human metabolism, you need to eat enough vegetables and drink 2 liters of water. Water is an essential element for promoting metabolism, blood circulation and expelling toxins. The diet menu for two weeks is something I must do before I take part in the competition or take pictures. Eating salt-free protein and vegetables three times a day can make you lose three kilograms a week. Although there is no salt in the dish, if you add all kinds of flowers, powder and spices, you won't feel bad. Especially considering that you are the general public, the vegetable dishes in the menu are added with a little simple sauce or sauce. The first three? Four days will feel a little hard and unaccustomed. It's strange if you don't feel hard about such a menu. But as long as we overcome the top three? After four days of hard work, the next few days will be much easier. I often eat according to this menu, but there is no pressure at all. It depends on the individual to adapt to the taste of the menu. As long as you get used to it, everything will become easy. Eat according to the diet menu, don't worry about not having enough to eat. Because the three meals in the menu are mainly protein, protein can make the satiety last longer. On the contrary, when carbohydrates are the staple food, people are more likely to feel hungry. Don't starve, have a simple snack. Hunger is the easiest way to give up losing weight. In order not to be too hungry, you can eat snacks between meals, because snacks can relieve hunger. Eating a diet menu for two weeks actually doesn't help much to lose weight. The biggest advantage is that it can improve bad eating habits. First of all, please eat three meals a day on time. Because not taking nutrition on time is one of the biggest reasons for overeating. Secondly, for two weeks, you can't eat flour, which is the number one enemy to lose weight. After two weeks, you can get rid of the habit of eating too much pasta. As long as you get rid of these two eating habits, you can easily develop healthy eating habits on the long road of body shaping. Five eating habits that must be observed within two weeks 1 drink two liters of water a day. If you can't drink mineral water, you can drink wheat tea, corn silk tea and Yuzhu tea instead. Eat vegetables every meal. Eat tomatoes, broccoli, carrots, cucumbers, cabbages, sweet peppers, etc. Supplement vitamins and minerals that are lacking in weight loss. Eat more protein food such as chicken, fish, beef, eggs and tofu at every meal. It can maintain satiety for a period of time and is the main raw material for developing muscles. 4 control the intake of salt, sugar and fat. Don't eat salty, sweet and greasy food for two weeks. You can have an ordinary meal once a week and try to eat foods with low sugar, salt and fat. One-day menu of "eat for two weeks"

The muscles are gone, and they will disappear soon! Slimming exercise that can be done at home at any time, the strongest abdominal beauty witch at the age of 55! Simple 2 tricks to practice muscle strength and eliminate body aches.