1. Face cooling in the morning: 1, thoroughly clean the face with cleansing products, and wash it with warm water when cleaning. After washing your face, apply cold water to your face for about 1 minute. This can achieve the effect of face-lifting through pore expansion and contraction. 2. After applying the face, apply shrink water on the face to tighten the skin, and then apply moisturizing cream. Eyes should be specially coated with eye firming cream and massaged a little. Second, relax facial muscles at noon: 1, make various facial expressions in front of the mirror, and exercise facial muscles through facial expressions. 2. Read the pinyin letters "A, E, I, O, U" in front of the mirror. Pay attention to pinyin pronunciation instead of English pronunciation. Pronunciation should be in place when practicing, so that facial lines can be modified.

Third, the face weight loss exercise at night: 1, the middle finger and the ring finger are close together, and the fingertips start from the forehead and push to the temple. 2. Continue to gently press the sides of the nose with the middle finger and the ring finger alternately and repeatedly. Then push it from the jaw to the ears. Finally, massage your cheeks with your middle finger from bottom to top in a spiral shape. 3. Hold the middle of the mandible with your thumb and forefinger, and gently draw the outline of the mandible to both sides at the same time, and draw it several times repeatedly. 4. Gently raise your head and gently touch the position from neck to chin with your hands alternately from bottom to top. This action can eliminate the double chin.

Four, cheekbone massage (morning and evening 1 time): press the cheekbone with the middle finger, gently massage for 3 to 4 minutes in a circular way, and then relax the cheekbone muscles. Massage around your cheekbones with your middle finger to relax all your facial muscles. Press the cheekbones with your right hand for 20 seconds. At the same time, press the back of the head with the left hand to support the head, make the cheekbones smaller by pressure, and massage alternately on both sides. Press your hands on the outside of your cheekbones, gently press back for 30 seconds, and do the same action on both sides in turn. We must stick to it. 5. At the same time, you can eat some thin-faced foods: (1) Winter melon and corn soup: Because both winter melon and corn have the function of removing fat and edema, and the cooking method of this soup is very simple. Drinking it for a month or two will definitely have an effect. (2) Green tea powder and lotus leaves are soaked in water to drink: Green tea powder is quite easy to buy, and there are lotus leaves everywhere where tea is sold. Try these methods, which are all summed up by our friends who are losing weight. Many friends have tried it and it is very useful! I hope it helps you, too. 6. When we are carrying heavy objects, we often bite our teeth unconsciously, which leads to facial muscle tension. When walking with heavy objects, in order to keep the balance between the left and right sides of the body, backpacks are the best choice for men with thin faces.