1, mineral supplement:

Lettuce is rich in calcium, iron, copper and other major minerals that are beneficial to the baby's growth and development. Sweat a lot in summer, and minerals in the body are easily excreted with sweat. Lettuce is a good source of minerals.

2. Improve immunity

Lettuce is rich in vitamin C, which can enhance your baby's immunity and resistance.

Step 3 prevent constipation

Lettuce is rich in dietary fiber, which can stimulate gastric juice secretion and intestinal peristalsis, increase the contact area between food and digestive juice, help babies digest and absorb, promote the discharge of metabolic waste and prevent constipation.

4, detoxification and diuresis

Mannitol in lettuce can remove the garbage in the blood, and has the functions of disinfecting blood, promoting blood circulation, diuresis, getting angry in the baby and making urine yellow. Lettuce can also be eaten to adjust the acid-base balance.

Raw food is an alkaline food, which neutralizes acidic foods such as grains and meat, and has the function of regulating the acid-base balance of body fluids.

Extended data:

Nutritional value of lettuce;

Lettuce contains lettuce, which has the effect of calming the heart and reducing fire. Lettuce has high water content, which helps to resist respiratory diseases easily caused in spring. Lettuce is very rich in nutrition, which can help the human body to supplement vitamin C and enhance resistance.

In addition, lettuce also has the characteristics of low fat, which helps to lose weight.

There are many ways to make lettuce, the most common ones are fried lettuce, garlic lettuce and lettuce in oyster sauce. Stir-fried lettuce is refreshing and appetizing, which has the functions of analgesia and hypnosis, lowering cholesterol, adjuvant treatment of neurasthenia, diuresis, promoting blood circulation and antivirus.

Garlic lettuce not only has the effect of frying lettuce, but also has the functions of sterilization, anti-inflammation, lowering blood sugar and even strengthening the brain. The Spring Festival diet is greasy, so it is recommended to eat more lettuce to reduce fat and get tired.

People's Network-Keep healthy in spring and eat more lettuce.