1. Apple
People often say: an apple a day keeps the disease away. Eating apples really has many benefits. Their fiber content is very high, and each apple contains about 4-5 grams of cellulose on average. In addition, antioxidants can prevent the comprehensive adverse symptoms of metabolism, metabolize excess abdominal fat oil, and make it difficult to gain weight. Apple is one of the few fruits containing pectin, which can naturally slow down digestion and enhance satiety after eating. Compared with those who drink fruit juice or jam, eating apples as part of dinner will make you feel fuller and consume fewer calories. When you chew an apple carefully, the related hormones in your body have enough time to signal to your brain that you are full. Adding apples to oatmeal or salad, or slicing apples in sandwiches, is also a way to enhance satiety.
2.yogurt
Yogurt is the best choice for delicious slimming drinks and one of Amy MM's favorite slimming drinks. Yogurt contains a lot of calcium, which is an important nutrient for burning body fat, so as to achieve the purpose of losing weight. The study found that even if you don't deliberately lose weight and insist on drinking yogurt, you will lose weight obviously after a while. Moreover, studies have shown that taking protein from dairy products can make people feel full, which can not only reduce the total food intake, but also maintain the blood sugar balance. Choosing low-sugar or sugar-free yogurt is more conducive to maintaining blood sugar balance. Adding some nuts or fruits to yogurt can delay satiety for a longer time.
3. orange
Oranges contain a lot of vitamin C, which can help you accelerate the burning of body fat. It is an ideal food choice for fast weight loss. In addition, oranges also contain a lot of dietary fiber, which is a good product to increase satiety. More importantly, if oranges are used instead of other sweets, it is undoubtedly a very effective way to reduce calorie intake.
4. Kiwifruit
Kiwi is an ideal low-calorie fruit to lose weight. It is not only low in calories, but also contains a lot of dietary fiber, which can promote digestion and absorption and make people feel full easily. It is a good fruit to reduce calorie intake. In addition, kiwifruit is also an ideal fruit for skin care. Therefore, eating kiwi fruit often can play a role in strengthening the body.
5. potatoes
Some people say that eating potatoes is easy to gain weight, because eating potatoes in the wrong way, such as frying, frying and frying, is of course fattening. If you cook them with boiling water, it will greatly increase your satiety and help you lose weight. Potatoes are a very effective weapon against hunger. Studies show that among 38 kinds of food, including brown rice and whole wheat bread, cooked potatoes have the highest satiety index. Researchers say you don't want to eat for two hours after eating potatoes. Some people still avoid eating potatoes because they contain high carbohydrates, but they don't need them. They are also rich in vitamins, cellulose and other nutrients, which can keep your energy balance and satiety for a long time. But it should be noted that you must not eat French fries. Baked or boiled potatoes with skins are more satiety, higher in cellulose content and lower in calories.
6.sweet potato
At present, the popular sweet potato weight loss method believes that most MM who lose weight are no strangers, and it is an indisputable fact that sweet potato is a good weight loss product. Sweet potato contains a special type of starch, which can resist the action of digestive enzymes and make it stay in the stomach for a longer time, thus prolonging satiety. After the sweet potato is cooked, the ability to stimulate intestinal peristalsis is stronger, which can prevent constipation well.
7. Corn
Corn contains a lot of dietary fiber, which can moisten the intestines to relieve constipation and expel intestinal endotoxin, thus achieving the effect of shrinking the lower abdomen. Moreover, dietary fiber will expand in the intestine and increase satiety. Magnesium contained in corn is also beneficial to gastrointestinal peristalsis, helps digestion and absorption, and promotes the excretion of waste in the body. Corn can promote digestion and absorption, which has a good auxiliary effect on weight loss, but remember to use it in moderation.
carrot
Carrots contain carotene, vitamin B 1, B2, C, D, E, K, hydrochloric acid, calcium, dietary fiber and other nutrients, and are the best food to lose weight. It can not only make your body more comprehensive and nutritious, but also let the waste in your body be discharged quickly. At the same time, it also accelerates metabolism and blood circulation, detoxifies and slimming. In addition, carrots can burn fat and scrape oil. If you eat them raw, they are the best. If you can't eat it with yogurt, honey and other sweets without any fat content, squeeze it raw and mix it with other fruits and vegetables. If you still can't eat, you can make boiled radish. The effect is also good.
9. eggs
You may think that eating one or two eggs will lead to weightlessness, but it is not. The study found that people who eat eggs for breakfast consume 330 fewer calories a day than those who eat doughnuts. According to nutrition experts, eggs are one of the few foods containing complete protein, which means that eggs contain a variety of amino acids that are necessary for human body but cannot be synthesized automatically. Once the egg is digested, these amino acids will prompt the body to release a hormone that can suppress appetite. First, don't throw away the yolk, because half of the protein contained in eggs comes from the yolk; Second, you can try to break different vegetables and mix them with eggs, which can increase the cellulose content. An egg a day is a healthy intake range for normal people. A boiled egg or a bowl of steamed eggs every day is a good way to eat protein.
10. Whole wheat bread
Whole wheat bread is rich in vitamin B, which can improve metabolism and then achieve the goal of healthy and rapid weight loss. In addition, whole wheat bread can help you lower your cholesterol and increase your satiety. It is one of the first choices of diet food, especially breakfast.
Summary: Losing weight is an arduous task, even a complex art. In fact, the fundamental means of losing weight is: exercise+reasonable diet. To put it simply, it seems that not many people can really do it. I hope this article will help people who don't want to exercise and want to lose weight by controlling their diet.