One: Yoga breathing adjustment method: In the process of exhaling, we must keep the speed moderate and the interval and rhythm appropriate. Exhaled air must be slow and light, not short and thick.

Two: It is best to practice yoga in a clean and comfortable room, with enough space to stretch and avoid being close to any furniture. The indoor air is fresh and circulating, and oxygen can be inhaled freely. It is best to put green plants or flowers, or play soft music to help relax your nerves.