There are a lot of active lactic acid bacteria in old yogurt, which is very beneficial to human health. It can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation, but its calorie is higher than that of milk. If you eat more on the basis of the original diet, it will also cause weight gain. Women who want to drink yogurt to lose weight can choose skim yogurt. Although it's not as strong as full-fat yogurt, it's low in calories, so don't worry about gaining weight.
Benefits of old yogurt:
1, yogurt can promote the secretion of digestive juice, increase gastric acid, thus enhancing people's digestive ability, enhancing people's appetite, invigorating and nourishing the stomach.
2. Lactic acid in yogurt can not only convert weak acidic substances in the intestine into weak alkaline substances, but also produce antibacterial substances, which have a health care effect on the human body.
Mexican nutritionists say that drinking yogurt regularly can prevent cancer and anemia, improve psoriasis and relieve malnutrition in children.
4. When making yogurt, some lactic acid bacteria can synthesize vitamin C, which can increase the content of vitamin C and supplement a lot of vitamin C for the human body.
Through the introduction, we know that old yogurt does have a certain weight loss effect, because old yogurt can promote intestinal peristalsis and help digestion, but it can only play an auxiliary role, and we can't completely expect to lose weight by drinking old yogurt. In addition, old yogurt can't be eaten in excess, but moderate consumption of old yogurt can ensure health, and excessive consumption will affect health.