The purpose and significance of fitness;
The significance of fitness lies in shaping yourself. Whether for others or for yourself, fitness is of great significance. When I was a freshman, I weighed 140 Jin, and my head was about 1.6 meters. Can you imagine passing the ball like a ball? But after fitness, I met a different person and was proud of my decision at that time.
The whole process of losing weight took about a year. At the beginning, I took many detours, but the method of losing weight quickly was not worth the loss, which changed my mind. Since then, I have lost about 1 10 kg by adding exercise, diet and recipes. The process of slimming is a year of witnessing your own transformation. I finally know what it means to be strict with myself. I can't eat when I see something delicious. I only eat tasteless vegetables every day just to lose weight.
Generally speaking, that time was painful and tenacious, with goals, but the road was tortuous and there were shortcuts, but those who hurt the body were definitely not, and then they went up and down in the inner struggle of sweating and dieting. Later, another one. To be precise, being as light as a swallow also makes me feel.
After losing weight, I feel that the temperament of the whole person has risen by a degree. I don't like dressing up, I just like wearing sportswear. But now I feel the fun of skirts, and I am willing to wear some mature clothes, and I have slowly learned to make up. What's the point of saying this? I believe I am more confident and enjoy the difference brought by fitness. Now I still run two or three times a week, and keeping a healthy figure and posture is the pursuit. In the past, fitness was to lose weight, but now fitness is to get in good shape.
With the progress of society and the development of science, people's ideas have also begun to change. People pay more and more attention to food health, physical strength and so on. So more and more people began to pay attention to fitness, like fitness, and began to go to the gym.