1, five zang-organs detoxification method
Gastrointestinal detoxification
Toxin manifestations: yellow tongue coating and bad breath. It is dry in spring. Due to the lack of body fluid and rising stomach fire, many people feel "not enough to eat". In addition to three meals a day, snacks are indispensable, and afternoon tea and supper are indispensable! As a result, the pressure in the stomach increases, and its working efficiency is also decreasing. If food is not fully chewed in the stomach, it will affect its nutrient absorption, make toxins rise, and cause problems such as bad breath and yellow tongue coating.
Anti-drug action: abdominal massage
The best detoxification time: 7 ~ 9.
Get up in the morning and don't get dressed for breakfast. Take a deep breath and do abdominal breathing-take a kneeling position and press the navel with your middle finger for 3 ~ 4 times. Put the middle finger of both hands on the navel and slowly bend forward to 45 degrees. Press the middle finger of both hands hard on the navel, press the other fingers vertically on the abdomen, then bend the waist forward 45 degrees until it is close to the floor, and exhale slowly through the nose and mouth. Relax your fingers and straighten them slowly. When the upper body is about to return to the initial state, exhale quickly through the mouth, hold out your chest at the same time, and end the action. Repeat the same method for 2 ~ 3 times. Sticking to it every day can promote blood circulation in the stomach, improve metabolism, enhance the chewing ability of the stomach, and smoothly discharge toxins.
Spleen detoxification
Toxin manifestations: long spots on the face and increased leucorrhea. When the body's moisture is too high, the function of the spleen will be threatened, resulting in poor digestion and excretion of the spleen, allowing toxins to deposit here. When spring comes, I have a good appetite At this time, eating cold and thick food is more likely to hurt the digestive system of the spleen and stomach, so that the toxins deposited in the spleen cannot be discharged smoothly, and facial spots and leucorrhea are prone to increase.
Anti-drug Action: The best exercise is to hit the calf in the morning.
Detoxification time: 9 ~ 1 1.
9 ~ 1 1 in the morning is the spleen period. Doing some exercises to strengthen the spleen at this time can increase the turbid qi of the spleen. At this time, it is generally just entering the working state. For this reason, small moves that can not only delay work but also improve health are the most appropriate. Then try tapping the calf-cross your legs, pick up your fist with either hand, and tap the calf for 5 minutes. Because the spleen meridian passes through here, tapping gently here can stimulate the movement of the spleen meridian, improve the function of the spleen, and let the toxins accumulated here be discharged smoothly for a long time.
Small intestine detoxification
Toxin manifestations: acne appears on chin, small intestine is turbid, and water is distributed to bladder, while body waste is distributed to large intestine, and essence is supplied to spleen. When the amount of drinking water is insufficient, the peristalsis of the small intestine will be reduced, and this "classification" work will not be the best. Not only the nutrition can't be delivered in time, but also the dregs can't be delivered to the large intestine in time. Defecation has become the biggest problem every day, which leads to chin acne.
Anti-drug action: you can kick in the afternoon.
The best detoxification time: 13 ~ 15.
These two hours in the afternoon, the small intestine meridian began to be on duty, which is the "best time" to strengthen the small intestine. Drinking more water is of course important, and there is another trick-kicking vigorously for 20 minutes after lunch can stimulate the meridians of the small intestine and make the small intestine wriggle effectively. Moreover, it can also solve the problem of spring sleep in the afternoon and make life and work more sober in the afternoon.
Kidney detoxification
Toxin manifestations: facial or body edema and increased fatigue. The kidneys manage the fluid operation of the body. When the body fluid can't work normally in the body, the body's ability to discharge turbid fluid will also decrease, and the body will have edema. In the long run, there will be an unfavorable phenomenon of kidney detoxification, and the detoxification of the body will also consume the energy of the kidney. When the kidney load is too large, it will also make people feel tired and sleepy.
Anti-drug action: grab the ground with both feet before work.
The best detoxification time: 17 ~ 19.
During this period, many people begin to finish their day's work in order to enjoy family life as soon as possible. At this time, it is the busiest time of kidney meridian. Therefore, it is the first choice to take some actions to stimulate its potential and eliminate kidney fatigue. Put down your work, take off your shoes in the activity area, keep your feet close to the ground, lift your whole body up and land your feet for 3 minutes. At this time, it can effectively stimulate the acupoints of the kidney meridian, so that the fluid circulation in the body is smooth, and the toxin will not become a "legal citizen" in the kidney.
Detoxification of heart
The temperature rises gradually, and people's hearts also rise slowly with the weather. Chinese medicine believes that the tongue is connected with the heart. If the ulcer grows on the tongue, it is a sign of heart fire, and the fire turns into fire poison, and acne will appear on the forehead. When this toxin cannot be eliminated, it will affect sleep and cause chest tightness and tingling.
Anti-drug action: nothing to eat "bitter"
The best detoxification time: 19 ~ 2 1.
When the pericardium sutra starts to work, you are enjoying familytime, and of course there are snacks! Maybe, in the meantime, you can try something "bitter"! Lotus plumule is the first one here. Although bitter, it can radiate heart fire. Although it is very cold, it will not cause harm to human body. You can make tea with lotus plumule, and you can also add some licorice, which will increase its detoxification effect. Besides, it's not bad to try bitter gourd salad. The sweetness of salad can not only block the bitterness of bitter gourd, but also kill two birds with one stone.
2, moisturizing mask recommended
1, high silk and high moisturizing hyaluronic acid mask
Reference price: ￥80.0/22 tablets
Moisturizing effect: Moisturize the skin and solve the problem of dry fine lines.
Highlight: First of all, of course, the moisturizing effect is good, and the high concentration of hyaluronic acid makes the skin instantly tender and full. Secondly, it is cost-effective, with only 22 removable masks in 88 yuan. Moreover, it is produced by Meidi Kose. MM who likes to use Japanese goods should buy it quickly. In autumn and winter, it is really comfortable to go home and apply Meidi Kose moisturizing mask.
Special note: it smells of alcohol; Use as soon as possible after opening.
2. Watson's Bird's Nest Mask
Reference price: ￥40.0/6 tablets
Moisturizing effect: skin becomes tender, restores skin elasticity and adds luster.
Highlight: Bird's Nest has been a beautiful beauty treasure since ancient times. When I saw that it was a bird's nest mask, I felt very moist in my heart, and it seemed to moisturize my skin after applying it. _ After the second application, the face is tender and smooth, and it also has the functions of brightening skin color and shrinking pores. It is also worth buying just for moisturizing.
Special note: each tablet contains more essence, and the rest should be coated on the neck together.
3. American Ocean Ice Spring Hydrating Mask
Reference price: ￥ 10.0/ 1 tablet.
Moisturizing effect: the skin is moist and full, as white as satin.
Highlight: This mask is good for hydrating and moisturizing. The mask fits the face and is very comfortable after application. The face is moist and moist after application. Beauty is Watson's star product, and the beauty mask has always been very cost-effective. Masks with various functions are 10 RMB 1 tablet, and you can buy as many as you want.
Special note: you can soak in hot water for a while in autumn and winter, which is more comfortable to use.