Tips for quickly slimming waist
1. Like tea.
Throw away drinks and milk tea and form a good habit of loving tea. Many tea ingredients are very helpful to the abdomen, and the more you drink, the smaller your stomach becomes. The waist is also much thinner. You can choose green tea and black tea as tea drinks, both of which have the effect of losing weight.
2. Avoid oil control.
The key to losing weight is to control your mouth. If you can keep your mouth shut, you will lose more than half of your weight. So for the perfect curve, try to eat less high-fat foods, such as cream cake, chocolate, ice cream and hamburger fries. In order to lose weight, you can usually eat more fish and shellfish, as well as beans and grains, to supplement the essential nutrition of the human body. When cooking with olive oil and sesame oil instead of salad oil, we must adhere to the principle of less oil.
Drink plenty of water
Eight glasses of water a day and less alcohol is one of the effective ways to keep slim. Drinking a glass of white water, light honey water or water containing cellulose before breakfast can accelerate the peristalsis of the stomach and expel all the garbage and metabolites in the body the night before, so that the chance of having a small stomach is small. Your waist curve will be more and more perfect.
Extremely active
Office workers or students sit in chairs for a long time every day, and it is easy to accumulate abdominal fat after sitting for a long time. At this time, it is necessary to develop good habits, correct sitting posture, blow your head, hold your chest and abdomen, so as to reduce some fat accumulated in your abdomen.
Stand against the wall
Half an hour after dinner, clamp your hips and press your whole back against the wall. Your hips, back, legs, waist, head and neck are as close to the wall as possible. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.
Stand up and twist your waist.
You can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective!
Family fitness exercise
Action 1: Stand with your hands akimbo, one leg is still, and the other leg is wound back and then forward. Alternate left and right, do 15 times on each side.
Action 2: Lie on the mat and keep your legs and upper body in a 90-degree posture. Cross the left leg on the right leg first, and then change the right leg on the left leg. Do 15 times.
Action 3: The legs are shoulder width apart, stand on tiptoe, straighten your arms, and cross your hands to do a half squat. Pay attention to the whole process. Do 15 times.
Action 4: Lie on your side as shown in the figure, with your hands on the ground, one leg wrapped in front of the other, the sole of your foot on the ground, and the other leg straight up and down? Move it. Alternate left and right, each side 15 times.