Therefore, if you want to lose weight, you must start from the details healthily.

Diet pills are absolutely rejected. There are many such examples among my classmates.

I really lost weight during taking diet pills. As soon as I stopped taking them, I immediately bounced back and became fatter than before, which was very bad for my health.

I 17 years old. The above is my little plan to lose weight. I hope it works for you.

1. Drink 4 glasses of water every morning and eat a steamed bread, eggs, milk or yogurt (many people say that milk is easy to gain weight, in fact, we eat more rice calories than milk every day, so don't worry).

Don't sit on the internet all the time.

Drink a glass of water before eating at noon, until you are 6 minutes full, and chew slowly. Remember, drinking a bowl of soup before eating is beautiful and healthy.

Refuse to eat snacks throughout the winter vacation (I can't eat any during the New Year)

5. After skipping 800 rope at about 5 pm every day, you can increase it appropriately (provided that you persist, you won't jump if you can't persist, and you will rebound).

6. Never eat or drink water after nine o'clock.

7. Insist on going to bed before 23 o'clock (good for your skin)

8. Don't be too good to yourself. Hungry. If you are really hungry, eat a fruit.

9. Don't sit in front of the computer or TV all the time, get up and walk often.

10. Don't eat greasy food.

1 1. You can do some small exercises in bed before going to bed at night (lie flat with your feet up 90 degrees and slowly put them down, which was taught by my teacher when I was learning dance).

12. Doing more housework at home during holidays is to lose weight.

13. You can change the water into tea and drink some tea to clear your stomach.

These plans are absolutely healthy and useful.

Here are some suggestions:

1. Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day.

It is said that wearing glasses with blue lenses when you want to eat will reduce your appetite. I want to buy it. Did you see that I bought 555? )

3. Be persistent, and then persist.

Be sure to keep your mouth shut and say "I won't eat" more.

I am seriously answering your question, and I hope it will help you, so you can adopt it.