Recently, a 20-year-old female college student in Heilongjiang died suddenly while attending a 2 1 day closed weight-loss training camp. On the surface, this may be an accident, but we think deeply about the root cause, indicating that people's attitude towards losing weight is still one-sided and eager for quick success.

The essence of this weight-loss training camp is to increase the amount of exercise and control the calorie intake in a short time, so as to achieve the goal of losing weight quickly. If you slow down, your exercise will double. Conservation of energy, if you don't eat and exercise, you will definitely lose weight.

But this thinness is not a normal phenomenon. Now people have found that there are more than 20 genes that can regulate human obesity. Some of these genes make people absorb well, some make people eat more, some make energy transform into fat quickly, and some make it difficult for fat to transform into energy. ...

These genes not only maintain the metabolic balance of the human body, but also maintain the body weight. When we try to lose weight by extreme means, such as dieting, or suddenly increasing the amount of exercise, it is like a country suddenly suffering from famine or war, which will definitely make the original balance in a mess, and the body will be "miserable for the people, and the lives will be ruined."

On the surface, it looks thin, but in fact, the deep-seated damage to health can't be seen at the moment. When we think that "losing weight" is successful and return to our previous living habits, our bodies will try their best to heal the damage caused by "famine and war", and what we show is that we have finally lost weight and gained a little weight.

So to a certain extent, fatness is really determined by God (genes). In your genes, you are the most beautiful with fat. So the weight loss we have been talking about is actually a false proposition. Losing weight is not the goal, the goal is to cultivate good living habits and give the body enough time to adjust the original bad balance.

The process of losing weight is by no means a cliff-like weight loss promoted by weight loss advertisements or weight loss training camps, but a silky slow-down process:

Let's compare, are you taking too big steps to lose weight? If you want to lose weight faster, you can moderately carry out scientific aerobic exercise to lose weight. For example, running, cycling, skipping rope, playing basketball and so on. Keep the heart rate between 120- 150 for more than half an hour, and stick to it for a long time.

Continue to exercise even after returning to normal weight. If your body is obviously tired and tired after exercise, it means that this kind of exercise is fierce at present, so you should reduce the intensity of exercise appropriately.

Losing weight is not a whim. If you just want to lose weight in a short time, and then continue to eat and drink without exercise, then I advise you to give up. Have time and money to toss about your body, eat more hamburgers, milk tea and cakes ... Is it sweet?

Losing weight is to give up the comfortable lifestyle at this stage, choose a more scientific and reasonable lifestyle, and keep it for life. Are you ready to lose weight?

Reference source: obesity calculation formula to see if you are really fat.