Change your sedentary habit in the office. Secondly, we should change our eating habits, eat less greasy food and eat more fruits and vegetables. Office slimming method, after getting up in the morning, can carry out appropriate massage to lose weight. Massage can promote fat and make it always in a soft and flammable state. Experts say that applying a proper amount of Boyanting before massage will make you lose weight faster. The way to lose weight in the office is to put a glass of water next to your desk and have a drink from time to time. Experts say, don't wait until you are thirsty to drink water. The handsome man in the office should drink about 5 bottles of mineral water every day.