Saying goodbye to a potbellied gentleman, how to get rid of a small belly is not only a problem for women now, but also a problem for a large number of gay men. As the saying goes, "Look at the food and eat, and prescribe the right medicine." First of all, we need to know how belly meat is produced. The principle of belly is that we often eat or sit directly after meals, so that as time goes by, more and more fat will accumulate on our stomachs, so many coaches will advise us to stand properly after meals and let the food be consumed. Then why are some people obviously thin, but their bellies are small?

The human body has visceral fat. Dirty fat is a kind of human body fat. Different from subcutaneous fat, it is used to protect the internal organs of the body and avoid being damaged by strenuous exercise friction. Thin belly is all about reducing dirty fat. Fat, but also stubborn, will grow. Next, Bian Xiao will share with you.

Enjoy several tutorials about thin belly.

1, supine and sideways, this action can move abdominal muscles in a large area.

The operation is as follows:

A, lie on your back on the mat, bend your legs and feet shoulder width, and step on the ground.

B, use the strength of the abdomen to keep it rolled up. When the body swings from side to side, the same hand touches the same foot alternately.

C, keep the abdomen tightened, the upper body slightly off the ground, and the waist close to the ground. Adjust your breathing naturally.

D, every 15 action is a group, and 3 groups are repeated.

2, supine body hanging, this action is also directly acting on the muscles of the abdomen, the frequency should not be too fast, sedentary has a burning feeling of fat burning.

A, lie on your back on the yoga mat, palms on the ground, legs straight.

B, the leg in turn straight leg up, until the leg is vertical to the ground to do lifting action, when falling, the foot does not touch the ground, repeat alternately. Don't touch the ground when falling, and the cycle is complete.

C. Keep the abdomen tightened and the back and waist attached to the ground. Naturally regulate breathing.

D, every 20 movements are a group, and 3 groups are repeated.

3, air bike, this action is the same as the first two actions, mainly acting on the abdominal muscles.

The operation is as follows:

A, lie on your back on the mat, with your hands crossed with your head and your neck not exerting force.

B, the legs do the action of riding a bicycle, while the body rotates to the kicking side, and the left and right cycles are alternately completed. In the meantime, you should naturally adjust your breathing. Keep your abdomen tight, your back close to the ground and your waist not leaving the ground. Keep breathing naturally, exhale upwards and inhale downwards.

C, every 20 movements are a group, and 3 groups are repeated.

Summary: It is not unreasonable to combine work and rest. Besides exercise, we also need to eat and drink to come to thin belly. Don't go to the barbecue with your partner just after exercise.