1. Protect blood vessels: Vitamin C in lemons and oranges can enhance blood vessel elasticity and prevent arteriosclerosis.

2. Enhance immunity: Vitamin C can also improve human immunity and prevent diseases such as colds.

3. Lose weight: The fruit acid in lemon and orange can promote metabolism, help digestion and detoxification, and help to lose weight.

4. Replenish water and maintain beauty: Vitamins and minerals in lemons and oranges can promote skin metabolism and help maintain beauty.

Drinking method:

1. Take a lemon and an orange and cut them into blocks;

2. Put the lemon and orange into the cup and add some honey;

3. Add appropriate amount of cold water or warm water, and mix well to drink. You can have a drink every day, and it is best to have an empty stomach in the morning.