If you want to have a good figure, you can't be afraid of suffering. I'm also losing weight now, and I've lost more than 20.

First, introduce diet.

Breakfast: Just eat something light, a bowl of millet porridge and some pickles, not too much.

Lunch: We can eat half a bowl of rice and some vegetables on the cucumber list. We can't fail because of losing weight. We should eat one more egg at noon.

Dinner: Have some light soup and pasta for dinner. (You can only eat 50% of the set meal) Otherwise, all previous efforts will be in vain.

(Remember not to overeat)

sports

You don't need to exercise too much in the morning. You can jog 200 meters and climb stairs in the morning. People with thick legs can go to leg press. If you still have physical strength, you can practice skipping. (these should be done in one breath. )

All right, I've said everything I can. I wish you success in losing weight.