"I'm so busy at work that I really don't have time to exercise." This is a great distress for many friends who want to lose weight. You know, sports are everywhere. If there is really no free time, there is no need to squeeze out a long time for special sports.

Exercise method:

Walking: speed up the pace and increase the swing arm range; This is a very effective aerobic exercise. Climbing stairs: step by step, similar to the sprint on the flat ground, has a good shaping effect on the legs and buttocks. Standing: when standing, tighten your hips 15 seconds and relax for 5 seconds. Practice repeatedly. It has a good body shaping effect on the buttocks. Sitting in front of the computer:

① Slowly lift your feet (the soles of your feet are vertical to the ground) 15 seconds, slowly put them down, relax for 5 seconds, and practice repeatedly. Abdominal plastic training.

(2) Put your hands on your chest, put your hands together, and push them to the middle at the same time. Hold your chest at the same time. Chest exercises.

(3) The arm is upward and attached to the head side, the big arm is perpendicular to the ground, and the small arm naturally droops. Then slowly lift the forearm with the elbow joint as the axis. /kloc-After 0/5 times, switch to the other side. Practice repeatedly. Four groups at a time. For arm external measurement training (triceps brachii)