Mung bean is a holy product for detoxification in summer, and it can beautify the skin!
Brilliant and tender skin-water chestnut and mung bean are cool
Production: Peel and chop horseshoes, add rock sugar and lemon and cook into soup. Steam mung beans in a cage and add water to cook them into green bean paste. Add green bean paste into horseshoe soup. The finely divided horseshoe particles add a little crispness to the taste, and the taste is sweet but not greasy.
Female: Reduce acne, beautify skin and lose weight.
Materia Medica: Mung bean is sweet and cool, which can clear away heat and toxic materials, reduce swelling, improve eyesight and reduce blood pressure, relieve sore throat and moisturize skin, reduce fat and protect liver. Water chestnut is rich in dietary fiber. The sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2 and C in water chestnut are more effective in lowering blood pressure and preventing cancer. Mix mung bean 100g with proper amount of glycerol, and apply it to moisten skin and eliminate sores to treat acne and chapped skin.
Casserole red beans
Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and reduce fat.
Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Eating red beans can make your thighs and waist have very obvious curves and graceful special effects.
The specific steps of using red bean body are as follows:
1, buy red beans, also known as adzuki beans, adzuki beans, adzuki beans, different places have different names.
2. Soak red beans for 24 hours
Red beans are best cooked in casserole, but I use pressure cooker, which is faster. You'd better boil them into bean paste. The casserole takes two and a half hours, the pressure cooker takes 10 minutes, and then I can eat them.
Orange red bean paste
Say goodbye to a big belly-dried tangerine peel and bean paste
Production: Soak the red beans until soft, steam them in water, add water and sugar and cook them into bean paste, then filter off the bean skin with a fine sieve, add dried tangerine peel and cook for more than ten minutes. Sweet red bean paste tastes a little bit like dried tangerine peel when chewed.
W: Reduce abdominal fat accumulation and help you say goodbye to your big belly.
Materia Medica: Red beans are red beans. Compendium of Materia Medica says that there is a downward trend, which can dredge the small intestine, induce diuresis and detumescence, regulate menstruation and promote lactation, and has definite curative effect on women with irregular menstruation and lactation.
In addition, dried tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion. It has a good therapeutic effect on dyspepsia and dyspepsia. 1: sweet beans
Sweet beans with low calorie and high fiber are very helpful for heart health and weight loss. Sweet beans are a product of spring and a very delicious low-fat slimming snack. Sweet beans can provide you with a variety of nutrients that the human body needs. Stir-fried with olive oil or added to vegetable salad are all very delicious diet foods.
2: Okra
Okra, also known as carob, coffee Huang Kui and eggplant, has become a highly nutritious and healthy vegetable. It is found that the cellulose contained in okra is helpful to accelerate fat burning and promote the excretion of metabolites. In addition, it helps to maintain the stability of blood sugar level, which is the key to lose weight. However, be sure to roast it, it will make you slimmer!
3: Rabbit meat
Rabbit meat contains more protein than other meats, and its low calorie is also a good healthy choice for dieters. Rabbit meat is a kind of meat with high protein, low fat and low cholesterol. Fresh and tender texture, delicious taste and rich nutrition. Compared with other meats, it has a high digestibility (up to 85%) and is easy to digest and absorb after eating, which is not available in other meats. Therefore, rabbit meat is one of the most popular diet foods.
4: Carrots
Carrots in spring are sweet and full of water, which is the favorite food for dieters. In addition, carrots contain lower calories, which also helps to curb your thirst for sugar. When used for cooking soup or eating raw, they are very healthy and delicious diet foods.
5: Wild leeks
Generally, wild leeks only appear in a few weeks in spring, with only 35 calories per 100g. It tastes very good and is one of the ideal diet foods. If you like it, you'd better buy it locally and put it in the refrigerator, so you can enjoy it for a longer time!
6: Broad beans
Broad beans contain a lot of protein and a lot of calcium, potassium, magnesium, vitamin C and so on. According to nutrition experts, broad bean has the function of strengthening the spleen, which can strengthen the spleen and eliminate dampness, and is beneficial to water obesity, so it has a certain effect on weight loss and can replace white rice flour.
7: Spinach
Spinach in spring has a strong fragrance. Spinach with only 10 calories per cup can not only satisfy the supplement of cellulose, but also be rich in antioxidants, vitamins and minerals such as magnesium, potassium and iron. Spinach is very helpful to increase satiety and reduce food intake.
8: Morchella
Morchella is a kind of wild mushroom with rich nutrition. Morchella contains anti-tumor polysaccharides, antibacterial and antiviral active ingredients, and has many functions such as enhancing immunity, anti-fatigue, anti-virus and anti-tumor. Japanese scientists found that the extract of Morchella contains tyrosinase inhibitor, which can effectively inhibit the formation of lipofuscin, and is very suitable for obese people.
9: Bean sprouts
Both soybean sprouts and mung bean sprouts have high medicinal value. Especially after mung bean germination, vitamin C can reach 7 times of the original content of mung bean. Bean sprouts are low in calories, but high in cellulose and moisture. So eating bean sprouts often can achieve the goal of losing weight. Fried mung bean sprouts with leeks can also prevent constipation.
10: beet
Beet is one of the super diet foods in Mediterranean diet. 1 cup of beet can provide 30% folic acid and vitamin B you need. Beets are rich in cellulose and pectin, which can help clean the stomach and relieve constipation, especially for weight loss.
1 1: Lotus leaf
Long-term use makes the body thinner and thinner. Using lotus leaf to burn ashes alone in the prescription has the functions of clearing away heat and relieving summer heat, promoting diuresis, promoting hair growth and clearing yang, and is especially good at infiltrating dampness, reducing swelling, and reducing weight and lipid. Preparation: Wash the fresh lotus leaves, cut off the stems and edges, then dry them in the sun, tear them into pieces, put them into the pot, use a pot cover with a smaller caliber, seal the junction between the two pots with salt water and yellow mud, and stick a piece of white paper on the pot to judge the heat. Then it is calcined by fire until the white paper turns brown. Cooling, taking out, and grinding into fine powder for later use. Aromatic compounds contained in tea can dissolve fat, and turbidity can prevent fat from accumulating in the body. Vitamins B 1, C and caffeine can promote the secretion of gastric juice, help digestion and reduce fat.
The functional and toxicological experiment prove that that elegant slimming tea can promote fat metabolism and decomposition, maintain normal physiological function, and overcome the shortcoming of replacing diet products, expelling foreign exchange product and inhibiting nerve products. , destroy the diet, reduce human function, thus inducing other diseases.
Tea polyphenols in beautiful and elegant slimming tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglyceride lipolytic enzymes can activate protein kinases and reduce the accumulation of fat cells, thus achieving the effect of slimming.