Hula hoop is one of the most common waist-thinning exercises, and it is suitable for men, women and children to exercise their waists in this way. Turning a hula hoop can not only slim the waist, but also slim the whole body, so whether it is waist thick or whole body fat, it is suitable for turning a hula hoop to slim down. When buying a hula hoop, you should choose according to your own situation. Don't blindly pursue big and heavy, because the hula hoop is too big or too heavy, which is likely to damage the waist and be harmful to the health.
sit-up
Sit-ups are a common form of exercise. When doing sit-ups, the stress point is in the waist and abdomen. Therefore, regular practice of sit-ups can slim the waist, and long-term exercise can also build abdominal muscles. Friends who have higher physical requirements may wish to insist on doing sit-ups every day, and the shaping effect is better. It should be noted that the action of doing sit-ups must be standardized, otherwise you will not only lose weight, but also hurt your waist.
Related reading? Seven ways to lose weight by abdominal exercise
1, talk while walking
Don't communicate with your friends on food and drink as usual. Let's get together next time. We might as well arrange sports, because with a good friend who loves sports, your exercise can reach 104% of the normal exercise. Suggest that you and your friends do it once a week? Talk while walking? Activities, or form a friend's fitness club, or go to the gym together. When you get closer, you can get everyone moving.
2. Take away the big belly.
Hold the resistance band with both hands, tighten it, lie flat on the floor, straighten your legs and put your arms on your head. Tighten your lower abdomen, tighten your chin, raise your arms to the ceiling, and drive your head, shoulders and trunk to lift up in turn and press them against your legs. Move as fast as possible and keep your ankles close to the floor. Finally, touch your feet with your hands, pause and keep your hands touching your feet. Then slowly lie back and return to the original position. Repeat this action for 5 minutes? Eight times (about 30 minutes) and exercise five times a week? Six times.
3. Make time for aerobic exercise
If you want to burn belly fat to the maximum, do aerobic exercise. A study by Duke University shows that aerobic exercise is the most effective way to burn deep visceral fat in the abdomen, and aerobic training can burn 67% more calories than simple resistance training or a combination of the two.
4. Try rock climbing in Spider-Man.
Spider-Man-style climbing can reduce blind spots in sports.
Lie flat, legs and arms straight, hands under shoulders, feet relaxed. Abdomen, bend your left leg on the left side of your body, keep your knees as close to your left elbow as possible, pause, then return your left foot to the starting position, change your right leg, and repeat this action. Repeat this way, about 20 times (about 30 minutes), exercise 5 times a week? Six times.
Step 5 Shake your body
Lie flat with your hands at your sides, palms down, legs bent 90 degrees, and feet lifted off the ground. The muscles of the lower abdomen are tightened, and the legs are pressed down to the left as far as possible. At the same time, keep your shoulders close to the ground. Keep this action for a few minutes, then restore it and repeat it on the right. Do this 20 times and then change direction.
Step 6 clean the house
Another reason to start spring cleaning is that vacuuming is a good exercise for abdominal muscles. In order to build a firmer abdomen during cleaning, tighten abdominal muscles while moving back and forth.
7, boating, burning fat
Use rowing to forge your deepest abdominal muscles: lie flat on the mat, stop your arms straight to your chest, bend your back and lift your upper body, and lift your feet at the same time. At this time, put your body balance on your hips, bend your knees, and at the same time, your calves are parallel to the ground, and slowly put down your legs. This is a whole set of movements. Repeat this for 5 times, and you can rest for 30-60 seconds each time.