Behind this happiness, because there is a baby in the belly, we need to absorb more nutrition, and because of lack of exercise during pregnancy, many women gain weight during pregnancy. After pregnancy, not only did my husband start to resent it, but he also said something like "your legs are thicker than mine", "your face is so big" and "your waist is like a bucket", and sometimes he couldn't stand it.
Many women begin to lose their shape after giving birth, and the weight of the whole person keeps rising like a dazzling dinner. Some even began to feel inferior, became insecure, dared not go out shopping, and had some unnecessary contradictions with their husbands.
Although many treasure mothers will consult how to lose weight quickly after giving birth to a baby, they have tried many methods, but they have no effect, and finally they can only sigh.
Many women gain weight after pregnancy and breastfeeding, and the whole person is fat. This stage is not suitable for losing weight. Only after the child is weaned is it the best time for mothers to lose weight.
So, how can we lose weight quickly after giving birth to a child? 1. Control diet
When the child no longer needs breast milk, the mother's appetite naturally decreases, so there is no need to eat twice at a time. At this time, it is necessary to "eat less and eat more meals" and avoid eating fried foods and puffed snacks. It's best to control the dinner at seven minutes full.
Do proper housework
After mother was weaned, her body probably recovered almost. At this time, she can do some housework when she has nothing to do, so that she can exercise more and consume fat.
Increase the amount of exercise
You can do some large-scale exercise regularly to accelerate the decomposition of body fat. For example, postpartum yoga, brisk walking, jogging and other aerobic exercises.
Step 4 take care of the children by yourself
Many mothers feel that after their children no longer need breast milk, they begin to give their babies to their grandmothers, so as to relax. In fact, it is best for the baby to bring it by himself, which can not only promote the intimate relationship with the child, but also exercise invisibly in the process of taking care of the baby.
5. Insist on abdominal massage
Massage clockwise around the navel for 3 minutes every day, and then massage counterclockwise for 3 minutes. Repeated massage like this will have an effect in a few days. The intensity of massage should be appropriate, neither too heavy nor too light.
Practice abdominal breathing
Abdominal breathing can not only stimulate gastrointestinal peristalsis, but also promote the timely discharge of feces in the body and accelerate fat burning. This action is done about six times a minute. Pay attention when doing abdominal breathing. Losing weight needs persistence, and you can see the effect in a month or so.
7. Sports
You can choose a pair of training shoes with high front and low back, so that mothers can lift their hips and abdomen. If some training moves are properly matched on this basis, the effect will definitely be better.
In the process of losing weight, mothers need to pay attention to the following problems: in the process of losing weight, they should keep a positive and optimistic attitude, laugh often, keep a good mood and avoid overeating.
Losing weight is a process, it is impossible to lose weight in a few days. Mothers should be patient and don't blindly use some diet pills to prevent harm to the body.
There are also many out-of-shape stars in the entertainment circle, such as Xie Yilin, Li Xiang and Zhang Xinyi.
However, there are many stars in the entertainment circle who have the same figure before and after giving birth, such as Yang Mi and Zhao, who can still work after giving birth and weighs only 87 kg.
But after all, everyone's physique is different. It is the most important thing to take good care of your body. After all, your body is the capital of the revolution. what do you think?