Running for half an hour in the morning and evening and doing some intermittent exercise before going to bed can you effectively lose weight?

This mainly depends on your personal exercise. If you exercise to lose weight, you must sweat to be effective, otherwise it is a waste of effort. Otherwise, exercise to lose weight is not a quick way to lose weight, but mainly depends on persistence!

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The Queen of Spain is slim and elegant, and wearing a shirt with a miniskirt is really a plus. what do you think?