In the process of abdominal breathing, we should pay attention to the function of exhalation, which can make breathing deeper and slower, and then achieve the effect of regulating autonomic nerve balance.
Doing so can make the brain secrete substances that make people calmer and keep the body's physical and mental stability. Parasympathetic nerve in autonomic nerve can also promote the increase of lymph, which has a good effect on resisting pathogens and protecting people's health.
The benefits of abdominal breathing are not limited to these. It is said that abdominal breathing can also promote the flow of abdominal blood and defecation.
Abdominal breathing can make the body fully obtain the function of qi, and at the same time take in more enough oxygen. This can not only purify the blood, but also promote the activation of brain cells.
To practice abdominal breathing, you need to find a quiet place and sit in a chair until the muscles around your chest stop working when you exhale.
When breathing, inhaling makes the diaphragm sink, squeezing the internal organs makes the abdomen expand, and exhaling makes the internal organs push the diaphragm upward.
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