Menstruation is a normal physiological phenomenon of women. During the holidays, strenuous exercise leads to excessive menstrual blood and uterine displacement, but moderate exercise, such as walking and jogging, is generally no problem. Proper exercise promotes blood circulation and is good for health.
Jogging won't cause sudden death. Of course, you must first determine whether you have a history of heart, head and cervical spine. If you have these problems, even jogging can be life-threatening. Women with a history of dysmenorrhea should also pay special attention. Jogging may aggravate dysmenorrhea or cause intestinal spasm and lead to shock.
Extended data
Precautions for menstrual exercise
1, women should not exercise excessively during menstruation?
Some female friends are used to a lot of exercise, even strenuous exercise, so sports like this are not suitable for participation during the physiological period.
During the physiological period, female friends can take part in some quiet sports, such as walking, gymnastics, badminton, table tennis and so on. If you usually do a lot of exercise, then during the physiological period, you should appropriately reduce some exercise, not too strenuous exercise, so that you can have some activities and be calm. ?
2, women's menstrual exercise to relax muscles?
If the female friend is too quiet during the physiological period and stays at home, the blood in the body will not circulate smoothly, so it is better to do some small exercises properly. In the physiological period, the purpose of female friends' exercise is not to exercise, but to relax muscles and make the blood circulation of the body smoother, so as to make menstrual blood run more smoothly.
Therefore, the exercise of female friends during the physiological period is to relax the muscles of the body and promote blood circulation, thus preventing the occurrence of congestion and thickening. ?
3. Do women avoid water during menstrual exercise?
It is best for female friends not to touch cold water during the physiological period, but pay attention to keep their abdomen and feet warm, and can't bathe and wash their hair with cold water. Therefore, physical exercise, such as swimming and diving, should not be touched. Physical exercise should never be done. Drinking cold water during physiological period is easy to cause irregular menstruation and infection of private parts.
People's Network-Can girls exercise during their menstrual period?
People's Network-Can you exercise during menstruation? Pay attention to 4 o'clock during menstruation.