Guide: It is a very balanced exercise to exercise the navel around the abdomen. Can effectively * * * to the intestines and other internal organs, effectively and quickly solve the constipation problem, so that your lower abdomen can easily lose weight with "zero pressure"!

Viscera has many benefits.

Great relaxing effect-stomach

The enemy of constipation is stress. The stomach is a place where stress is particularly easy to feel, so * * * is used to relieve it. Quickly solve the abdominal condition.

Completely excrete toxins-liver.

The biggest detoxification effect is the liver. * * * can improve its function and excrete black stool. The body becomes very refreshing.

Secreting digestive enzymes-pancreas

From the decomposition of food to the pancreas that provides energy for cells in the body. Full secretion of enzymes that help digestion can make gastrointestinal peristalsis more lively.

Activate water metabolism-kidney

Concentrated lymphatic vessels, urinary organs important for urination and water metabolism. Improve the body's water metabolism function, make urination smooth, and slow down edema.

Navel thin waist exercise Lesson 1:

Step 1 abdomen.

Stand up straight with your knees together and your elbows support your upper body. As if to press the inner edge of the stomach to the ground and retract the abdomen. Repeat 5 times, and hold for 30 seconds for the fifth time.

Step2 Lift the abdomen upward.

Bend down on the ground and support your upper body with your elbows. Lift the abdomen and let it rise from the ground. This state lasts for 30 seconds. Repeat 5 times.

The third step is to transform into a V-shaped balance.

Take a sports sitting posture, lift your thighs upward, put your hands on the inside of your knees to keep balance, keep your abdomen balanced, and tuck in your abdomen. Repeat 5 times, and hold 10 second for the fifth time.

Navel thin waist exercise lesson 2:

Turn in the heart position!

Place your palm in the position of the heart socket, starting from the lower part of the left rib, and circle your fingertips. While exhaling, draw a circle with your palm and gently rotate for 30 seconds.

Step 1 Knead with fingertips

Press from the edge of the right rib with the index finger, middle finger and ring finger. Don't touch the ribs, draw a small circle with your fingertips for 30 seconds.

Relieve the tension in the liver

Press the middle of your arm with your thumb to find a place where you feel a little pain. Gently press and rub with the palm of your hand. Execute 1-2 sets.

Navel thin waist exercise lesson 3:

Don't touch the ribs

Press with the index finger, middle finger and ring finger from the left rib edge, and turn the fingertips slightly for 30 seconds.

At the same time!

Press the depression on the edge of abdominal muscle with the palm of your hand, gently press the side abdomen upwards, and draw a small circle for 30 seconds.