Is square dance aerobic exercise?
Square dance is an aerobic exercise and a way to release stress in daily life. Can make the body and mind healthy, deeply loved by middle-aged and elderly people, and can also achieve the purpose of health care. For patients with lower limb paralysis, chest, neck, head and upper limbs can be exercised to make their functions stronger, lower limb function can be recovered better, and cardiopulmonary function can be improved. Don't worry about dancing square dance. You can watch it several times first. You can clearly know what the movements of each dance are. Square dance has some cycles in every capital. Of course, there are more difficult moves, which may be different from beginning to end, but this is less. After all, the dance movements of middle-aged and elderly people are not too complicated. Everyone has a different memory. You can write down some movements first and try to do intensive exercises. When you are proficient in other movements, you can master them better. In the process of square dance practice, I have learned a cycle, and I have learned about this dance. Just connect the loops in series. As long as you keep studying for a day or two, many actions will be learned soon. You need to know the correct ways and means, have perseverance and determination to keep practicing, and it will become easier and easier.
What should I pay attention to when dancing square dance?
Time selection
Pay attention to the timing of square dance. Some people get up early in the morning in order to dance square dance, and don't even eat breakfast. In addition, it is not advisable to go home to sleep late at night. Dancing square dance on an empty stomach may lead to hypoglycemia and even fainting in severe cases. Dancing late will not only affect the rest of the surrounding residents, but also disturb their normal biological clocks, affect their sleep and lead to various chronic diseases. In addition, square dance venues generally concentrate a lot of people, and poor air circulation will have an impact on the respiratory system for a long time. I suggest you go dancing after dinner 1 hour, and don't dance more than 1 hour each time.
Dance costume
When dancing in the square dance, some people will wear slippers with hard shoes, while others will wear tight pants, which is unhealthy. Although square dance is not like professional dance, it is also a whole-body exercise, and the frequency of leg and foot activities is also very high. Therefore, shoes must be comfortable, and it is best to wear non-slip shoes with soft soles to avoid falling. Good sports shoes can also cushion the impact of dancing and protect the heart and brain. Wearing slippers is in danger of falling, and wearing hard-soled shoes may damage your legs and feet, and there is no cushioning effect. You'd better not wear it.
Exercise intensity
There is no doubt about the health care function of square dance, but some people think that dancing in sweat can play a role in fitness, and then they will lose weight, reduce blood fat and blood sugar, which is wrong. In fact, square dance is also an aerobic exercise. In the process of dancing, it is advisable for dancers to maintain normal dialogue and sweat slightly. If you sweat a lot after dancing, it will not only easily cause a cold, but also reduce the blood volume and make the blood sticky, which will easily lead to cardiovascular and cerebrovascular diseases.
Audio selection
Square dance is generally matched with pull rods and portable audio to achieve fitness effect. At present, the pull-rod audio system is mainly used in the market, but with the aging and the increase of floors, the bulky pull-rod audio system can no longer meet the needs of the elderly, and gradually develops into a portable audio system, and portable and strap-type audio systems can be seen in the market.
What are the benefits of square dancing?
1. The benefits of square dance-fitness
The practice of square dance is to concentrate on dancing in the beautiful music melody, inject delicate passion into the dance, show your skills with beautiful dance, shape various beautiful postures and shapes, and achieve the artistic conception of combining sports with art, health and beauty. Square dance exercises have high requirements for body, posture and health. It is a good physical exercise to join the choreography exercise regularly to improve the coordination ability of the human body and enhance the health of all parts of the body.
2. The benefits of square dance-a healthy heart
From the psychological point of view, people's attention is a kind of psychological suggestion. In the process of dancing, their attention is bound to be focused on beautiful music, and beauty and passion are expressed along the rhythm in dancing. Because the shift of attention can adjust and rest the functions of other parts of the body, joining the activities of line dancing can eliminate the serious pressure of emotional relaxation and competition, and practitioners can eliminate their troubles in beautiful music and beautiful dance.
3. The benefits of square dance-brain-strengthening
Memory, with the growth of age, will gradually fade away. In the process of line dancing practice, people's attention will focus on the memory of listening and jumping. After choreography and continuous stimulation of brain nerves, the psychological phenomenon of memory loss will be slowed down, achieving a wonderful brain-strengthening effect.
4. The benefits of square dance-fitness
The heart, brain and respiratory system of square dance can be well honed by regular practice of line dancing. Because of the characteristics of square dance, everyone breathes out carbon dioxide and inhales fresh air while dancing, so it can improve cardiopulmonary function, accelerate metabolism and promote digestion, thus improving health, delaying aging, improving human immunity and achieving the effect of strengthening physique.
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