Guide: directly list the dangers of staying up late and getting up late!
Sleeping more than 1 and 1 1 will affect the detoxification of important organs such as kidney and liver, which is not conducive to body drainage and swelling.
-So parents who are prone to edema should see if they often stay up late, or even stay up late.
2. Although the metabolism is slow when sleeping, if you don't get enough sleep, the repair of muscle tissue can't be completed, which may affect your metabolism the next day.
-I often think I'm a fat pro. Think about it. Do you sleep for seven hours every day?
3, give yourself too much time alone at night, in the face of computer or TV, it is easy to think, produce boredom, and it is easy to find food to appease emotions, which is easy to lead to overeating.
-Parents who often feel that they lack perseverance in losing weight, do you think that when night falls, their defenses will loosen?
4. If you wake up after 8 o'clock, you will miss the detoxification time of the large intestine (5 ~ 7 am), and the breakfast schedule is likely to miss the golden time for the small intestine to absorb nutrients (7 ~ 9 am).
-Parents who are troubled by constipation should pay attention to whether the work and rest are not healthy enough and whether the morning stool is irregular.
Sleeping at 5.9 o'clock, or sleeping for more than 9 hours, is prone to the phenomenon of "sleeping more and getting sleepy". This is because the body's oxygen consumption is reduced, and it naturally lacks vitality, listlessness and unwillingness to move, which may affect the whole day's weight loss plan, especially the exercise arrangement.
Dear friends who think they are lazy, inactive and often uninterested in many things, think about it. Did you sleep well?