Half a year after delivery is an excellent opportunity for mothers to lose weight. In order to lose weight as soon as possible, some mothers will take the method of dieting or increasing exercise, which is actually unscientific. Because women are generally weak after giving birth, it is not conducive to physical recovery if they start a lot of exercise too early. And let pregnant women recover as soon as possible, supplement nutrition and have a balanced diet. At this time, dieting is not conducive to the intake of various nutrients, which is a loss for both the baby and the mother. Mothers should make their own slimming plans according to their physical conditions, step by step, and gradually adapt to this process. Never pursue speed.

Reasonable diet in the short term

Within 42 days after delivery, the most healthy and effective way to lose weight is to eat a balanced diet and eat more fresh fruits and vegetables, so that excess fat can be consumed through human metabolism as soon as possible. Postpartum mothers are in urgent need of nutritional intake, which is not only responsible for themselves, but also to take better care of their babies. In order to lose weight, some mothers don't eat high-calorie foods, but only eat low-calorie foods such as chicken breast and broccoli to maintain satiety, which is very unfavorable for the recovery of the body. Mothers will also become weaker because of insufficient intake of various nutrients, increasing the probability of invasion of various diseases.

Pay attention to the speed of losing weight.

The premise of postpartum weight loss is that mother's body must be in a healthy state. Different constitutions determine the speed of postpartum weight loss. Mothers have different physiques, and the speed of slimming varies from person to person. In short, only when the body is fully recovered can the slimming plan be officially started. Some mothers will take various radical measures to lose weight as soon as possible, but even if they lose weight, they will do great harm to their health. Therefore, an important principle for mothers to lose weight after childbirth is not to pursue speed too much.

30 minutes of aerobic exercise every day.

New mothers can do 30 minutes of aerobic exercise every day. If you can't take care of your baby for 30 minutes, you can exercise three times a day for 10 minutes each time. Exercise with the baby. There are a lot of parent-child sports now, which is not fun. New mothers can exercise with their babies, not only to accompany them, but also to exercise.