And eat less watermelon in summer. Don't think you can eat a lot of watermelons in summer.
Watermelon contains a lot of sugar.
And you can eat less. Fan Fan also gets fat easily.
Slimming instant noodles are not allowed to be eaten.
And greasy things.
Let's get something to eat and have a chat (I'll tell you a way. If you think food is too greasy, you can wash it with a bowl of warm water, which will be much better. That's what I do at home. Also eat less condiments.
You can mix some vinegar in time to help digestion.
Drink a glass of warm salt water in the morning.
As long as this is done, it will definitely be reduced.