1. Walking: Walking for 30 minutes every day helps to improve heart and lung function and enhance physical strength and endurance.
2. Swimming: Swimming can reduce physical stress and exercise the whole body muscles.
3. Yoga: Yoga can help relax the body and mind, relieve stress and anxiety, and improve the flexibility and balance of the body.
4. Aerobics: Aerobics helps to strengthen the core muscles and abdominal muscles, and improve the coordination and flexibility of the body.
5. Cycling: Cycling can improve heart and lung function and exercise leg muscles.
When doing prenatal exercise, we should pay attention to the following points:
1. Choose proper exercise mode and intensity to avoid overwork and injury.
2. Warm up before exercise, such as stretching and spinning, to reduce the impact of exercise on the body.
3. Pay attention to your breathing style and avoid holding your breath or breathing too hard.
4. If you have discomfort symptoms, such as dizziness, chest tightness, dyspnea, etc. You should stop exercising immediately and consult a doctor.