1. Half butterfly style
Action points: Sit at right angles, bend your left knee, press your left heel against Yin Hui point, spread your right foot to the right, put your hands forward, tuck in your abdomen, arch your back for 3-5 minutes, inhale, let your head drive you to stand upright slowly, and exhale to relax.
Efficacy can stretch lower back muscles, stimulate liver and spleen meridians, kidney meridians and bladder meridians, stretch medial ligament of calf, and stretch the whole spine and back.
2. Cat Stretching (Melting Heart)
Action points: put your hands on the ground, knees and feet behind your back, inhale, push your hips up, exhale, bend your elbows, stretch your arms forward, keep your chin and chest on the ground, and keep your thighs vertical to the ground for 3 minutes.
Efficacy: Stretch the upper back and middle back, open the shoulder joint, nourish the heart and spine, stimulate the meridians on the bladder and arms, especially the pericardium meridian, stimulate the muscles of acromioclavicle, and relieve the pain in the shoulder and back. ?
3. Butterfly style
Action points: Bend your knees, keep your feet opposite, hold your toes tightly with your hands and fingers, raise your head and inhale and exhale, lean forward, touch your toes with your forehead as much as possible, tuck in your abdomen, and arch your back for 3-5 minutes.
Efficacy: Stretch the spine and lower back, stretch the medial ligament of the calf, effectively stimulate the adrenal gland and ovary, and also stimulate the liver, spleen, kidney and bladder meridian passing through the medial leg, regulate the abnormality of female physiological period, and promote the blood circulation of hip joint and pelvic cavity.
4. Sphinx posture
Action points Inhale, raise your head, exhale, lean forward to the limit of your body, with your forearms on the ground, your eyes looking straight ahead, your upper arms perpendicular to the ground, and your hip muscles tightened.
Effectively squeeze and stimulate the lumbar muscles, adjust the spine, stimulate the bladder and kidney meridians of the lower back and sacrum, and squeeze and stimulate the kidneys and adrenal glands through the lung and spleen meridians in front of the legs. This action can relieve back pain very well.
5.dragonfly style
Action points: open your legs to both sides, hold your hands forward, inhale and exhale, lean forward, tuck in, touch your chest and jaw, look forward, keep your legs straight for 3- 10 minutes.
Efficacy: Gently open the hip joint, acupoints, posterior thigh ligament, and at the same time open the medial knee ligament. Stimulate the ovaries, bladder, lungs, kidneys and gallbladder in the back and lower back of legs.
6. Shoelace style
Action points: Bend your knees, put your feet on the ground, grab your left ankle with your right leg, put your left foot on the outside of your right hip, grab your right ankle with your left hand, put your right foot on the outside of your left hip, grab your feet with both hands, look up, inhale and exhale, and lean forward. Don't leave your hips on the cushion and arch your back for 3-5 minutes.
Efficacy: relax hip joint, relieve back pressure, relieve low back pain, stretch the outer thigh, squeeze the inner thigh, and stimulate liver, kidney and gallbladder meridians.
In addition, take a walk every day to make yourself thinner.