Method for lose weight by standing still exercise

Stay where you are, you don't need special hellish training, and there is no prescribed venue. You can listen to music while watching TV if you like. Of course, if you want to lose weight, you must have a correct posture. If you persist for a long time, you can also improve your fattening physique and you don't have to be afraid of losing weight. Standing still can also promote the peristalsis of your large intestine and solve the constipation problem.

Prepare for exercise

Point your toes on the ground, use your ankles and draw circles in place. Foot is an important load-bearing organ and motor organ of human body. Through tiptoe exercise, you can not only eliminate the edema of your feet, but also make your body warm up quickly and your metabolism smoother.

Step posture

1. Stand up straight so that your whole body is in a straight line.

2. Lift your thighs so that they are parallel to the ground.

3. Keep your arms straight and swing back as far as possible.

4. Switch your hands and feet left and right. You don't have to pursue speed when you do it, just keep the same frequency. This action, every 50 times as a group, 1 day 2 groups.

If you stand still for a long time, you will inevitably get bored. Then you can also try to change your movements.