What are the methods of stovepipe stovepipe? Many female friends are very upset, because their thighs are thick and their waist is round, so they are determined to lose excess fat on their waist and legs. What are the methods of stovepipe stovepipe?

What are the methods of stovepipe stovepipe? 1 Kick and hip-lift: Don't kick your legs backward too fast. Try to extend to your limit, then pause for 5 seconds, and then return to your original posture. Do it at least 10- 15 times at a time, which will not only move the flesh on the back of the thigh, but also tilt the little ass!

Half-squatting and swinging legs: Like squatting, the front side of the thigh will be very sour. At this time, you can add a slight swing of the inner and outer thighs to exercise the muscles of the inner and outer thighs, a total of 5 times, each time 1 minute.

Step on the bike backwards: hold up your ass with the strength of your waist and step on your feet in the air. Pay attention to the position of your hands, keep your hands parallel, help your body balance and support, and avoid sports injuries.

Side leg lift: a very common stovepipe movement, so I won't go into details! It should be noted that the buttocks should be retracted inward, and the whole body should be in a straight line as far as possible, and the fluctuation range should not be large. The point is to be slow and light. This action can be done conveniently while watching TV, and it will be more effective to remember it several times!

If you want to lose weight quickly, you should pay attention to diet control, eat less desserts and eat more slimming fruits and vegetables (such as apples, strawberries, tomatoes and leeks). When you lose weight, you can drink slimming drinks and granules to help burn fat and supplement some nutrition.

Knowing more about the methods of stovepipe and thin waist can help us achieve the goal of stovepipe and thin waist, help female friends shape a more touching figure and help us find a better object. Some of our female friends must be particularly interested in comparison.

What are the methods of stovepipe stovepipe? What are the stovepipe foods?

cellulose

We all know that cellulose can promote gastrointestinal peristalsis, help digestion and cure constipation, but we don't know that constipation will affect the abdominal blood circulation, hinder the flow of lymph, make waste unable to be eliminated smoothly, and cause swelling and edema below the waist.

In addition, intestinal bacteria with fiber as the growth hotbed can promote the growth of vitamins B2 and B6, and directly and indirectly help the decomposition of fat.

laver

Seaweed contains vitamins A, B 1, B2, as well as minerals and cellulose, which is beneficial to regulating body fluid balance. If you want to stovepipe, you can't let it go.

banana

Coke, a little high in calories, can actually be eaten as a dinner. It contains a lot of potassium. Fat and sodium are very low, meeting the nutritional needs of beautiful legs.

sesame

Providing vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!

Skinny leg method

Leg lifting step

High leg lifts can not only thin thighs, but also make hips firmer and shape hip lines. This action is similar to the leg lift on the physical education class. Bend and straighten your right leg and knee, raise your left hand to your chest with a fist, and extend your right hand with a fist. Repeat the left leg in the same way.

The above articles are some methods I have compiled for you to thin your thighs. If you want to lose fat on your thighs quickly, you can slim your legs by adjusting your diet and exercise. In terms of sports, you can mainly do some sports aimed at the legs. You'd better choose to eat some fresh fruits and vegetables, and try not to eat some very beneficial food.

What are the methods of stovepipe stovepipe? 3 1. Twist the waist left and right: stand with your legs apart, and the stride of your left and right feet is about shoulder width. Cross your hands and turn around. Anyway, just twist your waist until it hurts. However, if I can't do this movement well, I will flash my waist. Last time I flashed in the dormitory. Dear friends, be careful.

2, twisting the waist and turning around: the same is standing with two feet open, hands akimbo, upper body straight, abdomen, turning around, about ten times, I haven't counted it very much, although I am very tired, parents must stick to it like me!

3. Stretch and press on the left side with your left arm again, twist your waist from right to left, and then bring your upper body to the left. Finally, pull your body to the right several times with your right arm, and the pain will be effective. Come on, guys, lose weight, and thank me for writing such a detailed share. I have told you without reservation.

Women want healthy thin waist and thin legs. In addition to the above exercise methods, there are some other exercise methods, but it is more important to persist.

In addition to the above sports experience, there are also some places to pay attention to in diet. It is best to eat more fiber food, and coarse grains are the best, which are both nutritious and delicious. I hope everyone can thin legs and waist.

What are the methods of stovepipe and waist? 4 partial weight loss method

Thin waist method

1, lying on the mat, facing the left; The left arm supports the upper body, the outer side of the left foot touches the ground, and the fingertip of the left hand faces forward (that is, the head direction); Legs together, right leg flat on the left leg, right foot naturally stacked on the left foot;

2, hips up, legs off the ground (legs still close together), until the body is oblique straight line, at this time only the left arm and the left foot outside support the body; After maintaining balance, open your right arm. The right arm and the left arm are in a straight line, and the whole body is in an oblique cross shape.

3. Take a deep breath after your body is balanced, keep your hips still, twist your waist, and press your right shoulder and chest against the floor. Your right arm naturally draws a circle in the air, and with the twisting of your body, it goes deep into the triangular space between your left arm and your upper body.

4. Return to the original oblique "cross" posture, repeat it for 5 times and then change to the other side.

Thinning thigh method

1. After getting up every day, do five groups of leg lifts in the living room or room for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.

Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner.

3. It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.

Only by doing some weight-loss exercises in life can we have a better method of slimming waist and legs, especially by practicing and doing some exercise every day.

Beautiful women want to be more beautiful, especially through good exercise, which can play the role of thin waist and thin legs. I hope the stovepipe method above will work for everyone.