1, summer diet dishes
1. Fried Bitter Melon with Shrimp
Ingredients: one bitter gourd, a little shrimp.
Exercise:
1. Wash bitter gourd, cut it in half and dig out the pulp.
2. Slice bitter gourd, wash dried shrimps and drain.
3. After the oil in the pan is hot, add the dried shrimps and stir well.
4. Add bitter gourd and stir well.
5. Add salt and chicken essence to taste.
Weight loss principle: Bitter gourd has slimming, anticancer and hypoglycemic effects. Bitter gourd is rich in vitamins B, C, calcium and iron. Li Shizhen said that bitter gourd has the effects of "dispelling pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang".
According to research, it has obvious hypoglycemic effect and has certain curative effect on diabetes. It also has certain antiviral ability and anticancer effect.
Bitter gourd cooked food is warm, raw food is cold, and people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should be careful about their diet. A bitter gourd contains 0.4% of high-energy lipoprotein, which is as expensive as gold. Eat a few bitter melons a day, and you won't get fat no matter how you eat or sleep. It is hot in summer, and choosing diet to lose weight is the best and coolest way to lose weight. Here are three recipes to lose weight: stir-fried pumpkin with lily has the effect of losing weight and lowering blood sugar; Stir-fried auricularia auricula with thin yam, which has the effect of losing weight and lowering blood sugar; Fried bitter gourd with shrimp has the functions of losing weight, resisting cancer and lowering blood sugar.
Second, stir-fry pumpkin with lily.
Ingredients: half a pumpkin, four lilies, 3g of salt and15ml of oil.
Exercise:
1. Cut the pumpkin in half, peel off the skin, dig out the pulp inside, and cut into pieces with appropriate thickness.
2. Peel the lily into petals, remove the brown part outside and wash it.
3. Boil the water in the pot with high fire, blanch the lily petals for two minutes, remove and drain.
4. Put oil in the wok, add pumpkin slices when it is 70% hot, and stir well.
5. Add a proper amount of water to the pumpkin. After the fire boils, simmer for seven or eight minutes until the pumpkin is cooked and soft.
6. There is still a small amount of soup in the pot. Add lily for two minutes, add salt, stir-fry for two minutes and dry the soup.
Principle: Pumpkin can reduce weight and blood sugar. Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is higher than any other vegetable. It is an essential trace element for islet cells to synthesize insulin. Eating pumpkin often helps to prevent and treat diabetes. Pectin can delay the absorption of sugar and lipid in intestine.
Lily has the functions of nourishing, calming the nerves and lowering blood sugar. Lily not only contains starch, protein, fat, calcium, phosphorus, iron, vitamin B 1, B2, C and other nutrients, but also contains some special nutrients, such as alkaloids such as colchicine.
These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing effects, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn. In traditional Chinese medicine, fresh lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people with physical weakness after illness. It is hot in summer, and choosing diet to lose weight is the best and coolest way to lose weight. Here are three recipes to lose weight: stir-fried pumpkin with lily has the effect of losing weight and lowering blood sugar; Stir-fried auricularia auricula with thin yam, which has the effect of losing weight and lowering blood sugar; Fried bitter gourd with shrimp has the functions of losing weight, resisting cancer and lowering blood sugar.
Third, lean meat yam fried fungus
Ingredients: 300 grams of yam and 200 grams of black fungus.
Exercise:
1. Slice lean meat, add soy sauce, cooking wine and water starch and marinate for more than ten minutes.
2. Slice the yam for later use.
3. Soak the fungus in clear water, remove the roots, tear it into small flowers and clean it.
4. After the oil in the pot is hot, add the sliced meat and stir fry until it is completely discolored. Put it aside.
5, put a little oil in the pot, add yam and fungus and stir fry evenly, add a little water and stir fry until cooked.
6. Add the meat slices and stir well. Add salt and chicken essence to taste.
Weight loss principle: Yam has the function of losing weight and lowering blood sugar. Yam is also called yam, yam. It's flat and sweet. Its tubers are rich in many essential amino acids, protein and starch, and contain many minerals such as mucus, allantoin, choline, cellulose, fat, vitamins A, B2, C, calcium, phosphorus, iron and iodine, which can provide many essential nutrients for human body.
The biggest feature of yam is that it can supply a lot of mucin to human body. This is a kind of polysaccharide protein, which has special health care function for human body. It can prevent fat deposition in cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, reduce subcutaneous fat deposition and avoid obesity.
Therefore, yam is an ideal slimming and bodybuilding food. For women, yam contains enough fiber, which will make them feel full after eating, thus controlling their desire to eat. It is a natural diet food. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.
Auricularia auricula has the functions of beautifying, losing weight and resisting cancer. Protein, fat and sugar contained in auricularia auricula are not only essential nutrients for human body, but also the material basis for beauty. After its carotene enters the human body, it is converted into vitamin A, which has the function of moistening skin and hair.
Lecithin can make body fat in a liquid state in the body, which is beneficial to the complete consumption of body fat, drives the body fat to move, and makes the fat distribution reasonable and the figure symmetrical. Cellulose promotes intestinal peristalsis, promotes fat excretion and is beneficial to weight loss.
2. Exercise suitable for losing weight in summer
Top 1。 go for a walk
Walking is the best aerobic exercise in summer, regardless of age, time and venue. As long as you take a step, you will be integrated into the fitness army. During the exercise, walk fast or slowly, and the speed is freely controlled.
Top2。 swim
If you are afraid of heat, you won't feel hot when swimming! More importantly, you can gracefully do 360-degree full-body exercise, including your hands, feet, waist and abdomen, which is also very good for your internal organs, such as your heart, brain, lungs and liver. It also has a good promoting effect on shaping.
Top3。 physio ball
Fitness ball is also a sport with little exercise, which is not limited by the venue and climate. It can exercise the muscle groups of chest, abdomen, back, buttocks and legs, which play an important role in maintaining body balance, improving body posture and preventing sports injuries. Cervical spondylosis and periarthritis of shoulder ... can be cured without taking medicine.
Five kinds of exercises that are most suitable for summer can make you thin with your legs open.
Top4。 badminton
BadminTop5n can be played indoors and outdoors, and the running range of badminton is relatively large. Through a series of catching and swinging movements, the whole body muscles are driven to move.
How to show meat in summer? Practice yoga! Although yoga is a suitable exercise all year round, it can not only lose weight, but also make the fat in the loose belly and waist firmer and help you shape a more attractive body curve.