What is the reason why women are greedy for cold? It is said that health is the capital of revolution. Only a healthy body can guarantee normal work and study, so physical health is very important to us, and of course mental health is the same. So what is the reason why women are greedy for cold?

What is the reason why women are greedy for cold? 1 Women are hot and cold in summer, which easily leads to palace cold.

After the hot summer comes, many female friends always show their skin, beautiful legs, jade arms and fragrant shoulders in their clothes. When they enter the room, in the constant temperature air-conditioned room, the cold invades the body through the bare skin, and the uterus, a unique organ of women, is threatened by the cold step by step, but they are unaware of it. This can easily lead to cold entering the body, once left in the body, it will hurt the spleen and liver. Usually nothing, a cup of brown sugar and ginger tea can solve a cold.

In summer, people's clothes are getting thinner and thinner, and air conditioning is turned on indoors all day, which is very bad for their health. In particular, many female friends always show their skin, beautiful legs, jade arms and fragrant shoulders in their clothes. When they enter the room, in the constant temperature air-conditioned room, the cold invades the body through the bare skin, and the uterus, a unique organ of women, is threatened by the cold step by step, but they are unaware of it.

Avoid the harm of palace cold to women

Palace cold is a terrible thing. Some women are greedy for cold food in summer, such as cold drinks and raw food. This can easily lead to cold entering the body, once left in the body, it will hurt the spleen and liver. According to the theory of traditional Chinese medicine, the liver stores blood and the spleen controls blood. If the liver and spleen are damaged, the functions of controlling blood and storing blood will decrease. "Blood does not follow menstruation" and women are prone to unclean menstrual blood. Some people may have bleeding gums and nostrils in summer. In traditional Chinese medicine, women's physique belongs to yin, which is really not suitable for greed.

Eating too much cold food is easy to consume yang, leading to endogenous cold pathogens and invading the uterus. Some women are born with a cold constitution, which is generally characterized by heat resistance in summer, little thirst and paler face than the average person. Part of it is inherited from parents' physique, and it is also related to acquired factors, such as wet and cold living environment, eating raw and cold food, irritability, overwork and so on. Such people are more likely to have symptoms of palace cold.

What is the reason why women are cold? 20 women are cold. Many women wait until a series of problems such as dysmenorrhea, cold hands and feet, and sexual apathy come out before they realize that they are suffering from palace cold. Protecting the uterus can protect women from various gynecological diseases. And women will suffer from palace cold, which is often caused by some bad daily habits.

Five habits will cause palace cold!

1, greedy and cool

First of all, the clothes are too thin, and many girls "want manners instead of temperature", showing their shoulders and thighs every day. Over time, the uterus is troubled by cold pathogens and blood gas condenses.

Secondly, I like to eat cold drinks. Chinese medicine believes that women's physique belongs to yin and should not be greedy. Regardless of spring, summer, autumn and winter, cold drinks, fruits and other cold things should be touched less. These foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus.

2. Lack of exercise

Generally speaking, people with palace cold tend to be quiet and peaceful, and they tend to feel tired when exercising excessively. In fact, "exercise gives birth to yang", and people with cold constitution especially need to improve their physique through exercise. Walking is the easiest way. Walking can stimulate the meridian points on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.

Step 3 lose weight quickly

If women lose weight quickly by dieting or taking powerful drugs, and excrete excess water and fat in the body by abnormal means, it means that the body loses a lot of energy substances in a short time, and cold pathogens can easily take advantage of it and invade the uterus.

4. Sleep on your desk

Sleeping on the table, inadvertently revealing the lower back, is more vulnerable to cold evil. In addition, sleeping at the desk is not good for the health of the spine, and may also hurt the breasts.

5, excessive fatigue or emotional changes.

Often working overtime can easily lead to physical fatigue, impaired human yang, and decreased immunity, especially when working late at night, when the cold wind strikes at night, evil winds "enter the palace".

It is suggested that when working in the middle of the night, relax the tense nerves properly every 1 hour, get up and walk, make a cup of hot tea and wear enough clothes to avoid catching cold in the lower body.

Regulate palace cold and eat more of these foods.

1, Leonurus japonicus

Motherwort is not too strange to women. It is often used to treat irregular menstruation and dysmenorrhea, and the main symptom of female palace cold is irregular menstruation, so women with palace cold can eat it properly. In addition, motherwort also has the beauty effect, can clear away heat and toxic materials, and can relieve skin eczema and acne for external use.

2. adzuki bean

Red beans are rich in vitamin B, iron and minerals, and have the function of warming the palace.

3. Longan

Longan contains a lot of iron, which can replenish blood. People with anemia should eat more. In addition, longan can nourish blood and nourish skin, and regular consumption can improve human immunity.

4. Angelica sinensis

Angelica sinensis is a traditional Chinese medicine for nourishing blood, which is often used by women to regulate menstruation. Therefore, it has a conditioning effect on irregular menstruation, dysmenorrhea and cold hands and feet caused by palace cold.

How should women with palace cold regulate menstruation?

It is not enough for women with palace cold to regulate menstruation and prevent cold. They also need to keep a regular life, pay attention to diet and adjust their mentality.

1, live a regular life and strengthen exercise. In work and study, we should learn to combine work and rest, and don't stay up late. It is the easiest way to strengthen physical exercise and walk briskly on cobblestone roads, which can stimulate the meridians of the feet, improve blood circulation and avoid fatigue due to excessive exercise.

2. Prevent colds. Don't wade in the rain during menstruation, and avoid catching cold in the lower abdomen at any time. You can drink brown sugar water three days before menstruation to promote the clean discharge of menstrual blood and also have the effect of warming the palace.

3. Keep a good attitude. Psychological setbacks, stress, etc. will cause irregular menstruation, so we should learn to adjust our mentality in time.

4, more iron. Pay attention to invigorating qi and regulating blood during menstruation, supplement enough iron and avoid iron deficiency anemia. You can eat some nourishing foods such as black-bone chicken, mutton, shrimp, lotus root and red dates.

5. Seek medical attention in time. Once you find that menstrual flow has decreased or suddenly stopped, you should see a doctor in time. Don't delay and miss the best opportunity for treatment.

What is the reason why women are greedy for cold? Female body cold may be caused by deficiency of qi and blood or excessive secretion of estrogen.

Compared with men, women have menstruation every month, which will have an impact on qi and blood. Therefore, women are more prone to qi and blood weakness than men. Generally speaking, if the body is cold because of blood deficiency, patients will also have a series of symptoms, such as pale face, dizziness, fatigue and so on. For patients caused by yang deficiency, due to the lack of yang cultivation, patients can see that their limbs are more stiff, accompanied by a series of symptoms such as mental fatigue and cold back.

Compared with men, women have menstruation every month, which affects their qi and blood. Therefore, compared with men, it is easier to be weak in qi and blood. If the body is cold due to blood deficiency, the patient may also have a series of symptoms such as pallor, dizziness and fatigue. From the perspective of traditional Chinese medicine, men belong to yang and women belong to yin, so most women tend to be yang-deficient.

Due to the deficiency of yang, patients may have severe chills in limbs, accompanied by a series of symptoms such as fatigue and back cold. It may also be because of the high secretion of estrogen in women, resulting in low metabolic capacity. Moreover, women don't like sports very much, so their body heat will be lower and they will feel cold easily.

Usually pay attention to doing more exercise to make your body move, which is conducive to speeding up metabolism and blood circulation. Simple actions such as climbing stairs and jumping in place are helpful to accelerate the release of heat in the body. Diet conditioning, not partial eclipse, eating on time, balanced nutrition.

Only in this way can the body have enough fuel to generate heat and maintain normal body temperature. Pay attention to keep warm, put on clothes when it is cold, and cover the quilt when sleeping. Women should pay special attention to the warmth of the feet, because the cold easily invades from the feet, and the feet are farthest from the heart and have less blood supply. In addition, the fat layer on their feet is thinner and more vulnerable to cold stimulation.