Why? Because this drink contains a lot of sugar. Although they may use some low-sugar or sugar-free sweeteners instead of traditional sugar, these sweeteners will also stimulate your insulin secretion, making you more eager for sugar and high-calorie foods.
The nutritional value of this drink is very low. Even if they claim to add some vitamins or other trace elements, these additives are usually not fully absorbed and utilized by the body. In contrast, getting these nutrients from natural foods is the most reliable and healthy way.
Therefore, if you really want to lose weight through drinks, you'd better choose those drinks with high fiber, high protein and low sugar. Such as fruit and vegetable juice, yogurt, soybean milk, green tea and so on. These drinks can make you feel fuller and provide a lot of nutrients and antioxidants.
In addition to choosing the right drink, you should also pay attention to the following points to lose weight:
Control your diet reasonably. Don't eat too much high-calorie, high-fat and high-sugar food. Appropriately increase the intake of vegetables, fruits, whole grains, lean meat and seafood.
Exercise more. Aerobic exercise and strength training can help you burn calories and improve your metabolism. Exercise at least three times a week for more than 30 minutes each time.
Maintain a healthy lifestyle. A good sleep, reducing stress, quitting smoking and limiting alcohol all contribute to losing weight.
You don't need to pursue fast and unhealthy methods to lose weight. Only by choosing the right diet and combining scientific exercise and lifestyle can we really achieve the goal of long-term healthy weight loss.