Yes, salad is a healthier food, because it ensures the freshness of ingredients, and at the same time, it is simple to make and has less seasoning. And this simple refreshing method can prevent people from eating too much unnecessary oil, salt and sugar. However, it should be noted that we must choose safe and secure big brands of salad dressing and fresh ingredients. Salad dressing recommends Cupid salad dressing. The ingredients are high quality and safe, and the taste is very mellow. It is a good choice for salad.