Spicy food should be eaten with caution: too spicy will strongly stimulate the stomach and promote acne. Such as pepper, star anise, cinnamon, pepper, cumin and so on.
Tonic supplements: not only will it aggravate the state of getting angry in the body, but it will also promote the increase of acne. Such as: royal jelly, pollen, ginseng, tremella, astragalus, chicken essence and other supplements.
It's best to eat less greasy food. Fried food is high in fat. If you eat a lot of food with more fat, sebaceous glands will secrete a lot of fat, thus providing enough food for acne bacteria.
2. The secret of nourishing the stomach
First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.
Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
Third, active diet therapy and massage health care: mutton and dog meat isothermal foods have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen.
3. Vaginal secretions may be colorless or white. After it solidifies on underwear, it may appear pale yellow. This is normal.
In a certain period of time, your leucorrhea may increase, and its color and composition will also change. Usually vaginal discharge is colorless and smooth, but sometimes it may be a white milky or sticky paste. These changes are normal.
Bacterial infection can cause abnormal vaginal discharge. These problems are rare in girls' early adolescence. But if your leucorrhea is green or yellow, has an unpleasant smell, accompanied by itching or redness, or has a large flow, you'd better see a doctor.
4. Blackhead is a kind of "plug", which is mainly composed of sebum, cell debris and bacteria, and is formed by blocking the opening of hair follicle. Coupled with the dust, dirt and oxidation in the air, it gradually turns black at the end that contacts the air, so there is such an unattractive title-blackhead.
Error elimination method
1. Squeeze by hand:
If you also have the habit of squeezing blackheads by hand, quit it quickly, which will seriously damage your skin connective tissue. Moreover, bacteria are easy to hide in nails, which can easily cause skin inflammation and make pores bigger and bigger.
2. Brush:
This method is only suitable for exfoliation, used to remove blackheads, and the effect is not great. If you push too hard, you will also scratch the skin without keratin.
Effective removal method
1. Nasal sticking method:
A water-soluble adhesive is attached to the surface of the nasal patch to remove blackheads through adhesion. But this method can't do anything about deep blackheads. Sometimes, after cleaning, you can still see the black heads that have not been removed.
2. The straw method:
Suction of straw is strong, which can clean blackheads more cleanly, but repeated use is easy to make pores bulky, which also has a certain impact on the elasticity of muscle tissue.
3. Scrubbing method:
Wet the nose before using the scrub, and then gently circle the nose with the scrub to let the blackheads be discharged by external force. However, this method has little effect on stubborn and large blackheads, and only applies to fine blackheads.
Family care plan
1. Clean your face with facial cleanser;
2. Exfoliate with deep exfoliating cream;
3. Apply the plant blackhead softening milk to the blackheads, and wash it after 10- 15 minutes (usually 2-3 times a week, and use it every day in severe cases);
4. Plant blackhead dissolving water is extremely effective for dissolving grease blockage. Pour this dissolved water on the cotton piece, stick it on the nose or chin for 10- 15 minutes, and then rinse it with water (severe cases are three times a week, mild cases are 1 time, so be sure to rinse it with clean water);
5. Shrinking pores and regulating water is suitable for oily and mixed skin, and then use it after cleansing;
6. The plant blackhead sealing essence can dissolve blackheads. After using the regulating water, apply proper amount to the place with blackheads.
skill
1. Many people with delicate skin will feel very painful after using the blackhead nasal patch, which is related to the fact that the nasal patch needs water to produce adhesion. Either too much water is applied during use, resulting in too much adhesion; Either it is stuck on the nose for too long, and it will definitely hurt when it has strong adhesion, especially for people with moderately dry skin.
Avoid these two points next time and see if the effect will be improved. Or replace it with a two-in-one product, first put a nose paste to soften the cuticle, then put a blackhead mask on the nose, and then tear it off. It can also be used in other parts of the T-shaped area, such as the jaw and forehead.
2. If you want to get rid of blackheads without enlarging pores, no matter what method is used, it is best to steam the noodles first and let the pores open naturally, which will not only help to discharge toxins, but also help to clean. After removing blackheads, it is best to apply frozen distilled water or toner on the nose and T-shaped parts, which can calm the skin and shrink pores.
Pearl powder can well remove aged horniness and blackheads. Its specific practices are as follows:
First, buy high-quality pearl powder for oral use in pharmacies.
Second, put a proper amount of pearl powder into a small dish, add a proper amount of water, and turn the pearl powder into a paste.
3. Apply the prepared pearl powder evenly on your face.
4. Massage the face with facial massage until the pearl powder on the face is dry, and then wash the face with clear water.
5. This method can be used twice a week. It can well remove aging horniness and blackheads.
Special reminder
If you want to get rid of blackheads without enlarging pores, no matter what method you use, it is best to steam noodles first to let pores open naturally, which will not only help to discharge toxins, but also help to clean. After removing blackheads, it is best to apply frozen distilled water or toner on the nose and T-shaped parts, which can calm the skin and shrink pores.
In this way, blackheads have been eliminated!
1. Prepare clean cotton pads.
2. Open an egg and separate the egg white from the yolk.
Tear the original thick cotton pad as thin as possible.
4. Soak the torn cotton pad in the protein, drain it slightly and stick it on your nose.
5. Wait for 10 to 15 minutes. When the cotton pad is dry, carefully tear it off.
6. At this time, you can pull out the acne with a cotton pad. The stubborn acne has softened, which is very easy to handle!
7. Then you will have a clean and delicate nose!
To remove blackheads, we should change our eating habits, eat less fat, sugar and irritating foods, eat less fried foods, and eat less fat and animal skins. Too sweet food: such as candy, chocolate, ice cream, cola, cocoa, coffee, etc. Foods with high calories: such as nuts (peanuts, melon seeds, pistachios and walnuts), cream and cheese. Spicy food. Eat more fruits and vegetables and wash the affected area with warm water and soap. Avoid squeezing and digging by hand. Avoid using cosmetics containing more oil and long-term use of drugs such as iodide, bromide and corticosteroid.
It is very important to keep your skin clean.
Simple and effective ways to remove blackheads:
1. Use cereal or almond mask to thoroughly clean facial skin. Add a proper amount of rose water to cereal or almond powder, stir it into a paste, and apply it to your face with your fingertips, paying special attention to the parts with blackheads. Wait about 15 minutes, and rinse with cold water after the mask is completely dried.
2. Apply pure lemon juice (without water) to the affected area two or three times a day.
3. A solution made of half a cup of hot water and half a tablespoon of boron powder can effectively treat blackheads. Dip a piece of facial tissue into the prepared solution, then press it on your face and repeat the above twice. Carefully remove blackheads with a special blackhead removal tool. Then get some toner
4. Take a little honey and heat it slightly, apply it to the affected area, and wash it off after 10- 15 minutes.
5. Apply a little more egg white on the T area (other parts of the face can also be used), then stick the oil-absorbing facial tissue on the skin, pay attention to slowly use your fingers to make the paper completely fit the skin, and then you can apply some egg white on the paper. After waiting for a few minutes, the tissue paper will be completely dry. Hehe, you will find amazing results when you open it from bottom to top! Finally, wash it with cold water. When it is dry, pat the astringent water and it will be OK. (The beauties who use nasal stickers should try this method quickly! Egg white is cheap and natural, has the effect of shrinking pores and is absolutely harmless to the skin. )
This menu is suitable for you who are still developing in adolescence, so that you can absorb enough nutrition while losing weight and have a more graceful figure. You can lose about 6-8 pounds a month.
breakfast
A. chicken pieces sell two pieces. e. sausage pieces sell two pieces of toast. B. put the fruit stick in three cups of water. F. shredded cabbage and shredded pork. Tommy. Half a bowl of drinks (sugar-free, milk-free). C. preserved egg lean meat porridge. Half a bowl of water. Ham sandwich. A glass of skim milk. D. wheat bag A drink (sugar-free and milk-free).
lunch
A. Wonton Noodles, half a bowl of boiled vegetables, a dish of E. Sushi, six pieces of green tea, a can of B. Barbecued noodles, half a bowl of green tea, a can of F. Chestnut rice, a bowl of drinks, a cup of (sugar-free and milk-free) C. Beiru steamed chicken rice, half a bowl of sugar-free soda water, a can of G. Grilled pork chop rice, a bowl of sugar-free soda water, a can of D. Hamburg, a bowl of sugar-free soda water.
dinner
A. Steamed fish, three tablespoons of boiled vegetables, half bowl of boiled shrimp, three bowls of boiled vegetables, half bowl of raw fruit, one bowl of boiled rice and half bowl of chicken fillet (peeled), three celery, half bowl of raw fruit, one bowl of boiled vegetables, one bowl of raw fruit, one bowl of boiled rice and half bowl of fried chicken (peeled). Three slices of raw fruit, half bowl of white rice F. Pork chops, half bowl of vegetables and half bowl of raw fruit, and one bowl of clear soup G. Bring six broccoli and half bowl of raw fruit, and half bowl of white rice to lose weight. Tips: Take a bath with 38-40 degrees hot water every day 15 minutes, avoid snacks and midnight snacks, choose foods rich in protein, eat less starch and sugar at dinner, and chew slowly when eating. Walk for half an hour every day and sit.
6. Personal experience, insist on aerobic exercise, don't sleep too much, and use your eyes properly. Reduce bad habits, drinking, surfing the internet for a long time, etc.
If you can insist on aerobic exercise two or three times a week, such as badminton, basketball and other sports with a large amount of exercise, as well as cycling and other activities, you can get rid of sub-health phenomena such as dim eyes, vague thinking, unclear thinking, easy drowsiness and easy fatigue in a few weeks.
7. Memory is the reflection of past experiences in the human brain. It includes three basic processes: memory, retention, reproduction and recall. Its forms include image memory, concept memory, logical memory, emotional memory, sports memory and so on.
The enemy of memory is forgetting. Improving memory is actually trying to avoid and overcome forgetting. As long as you exercise consciously and master the laws and methods of memory in learning activities, you can improve and improve your memory. Here are ten ways to enhance your memory.
1. Attention. As long as you concentrate on your memory and eliminate distractions and external interference, the cerebral cortex will leave a deep and unforgettable memory trace. If you are distracted and concentrate on doing two things, the memory efficiency will be greatly reduced.
2. Strong interest. If you are not interested in learning materials and knowledge objects, it will be difficult to remember even if you spend more time.
3. Understand memory. Understanding is the basis of memory. Only what is understood can be firmly and permanently remembered. It's not easy to learn by rote. For important learning content, if we can combine understanding with reciting, the memory effect will be better.
4. Overstudy. That is to say, on the basis of remembering the learning materials, remember them several times more to achieve the degree of memorizing and remembering. The best degree of over-learning is 150%.
5. Review in time. The speed of forgetting is fast first and then slow. While the iron is hot, reviewing and consolidating what you have just learned is an effective means to strengthen memory traces and prevent forgetting.
6. Always remember. When studying, constantly trying to recall can correct memory mistakes, make up for omissions, and make the hard-to-remember learning content stronger. When you are free, you can often recall the objects you have remembered in the past, and you can also avoid forgetting them.
7. Combine reading, thinking, watching and listening. We can use the functions of language and visual and auditory organs at the same time to strengthen memory and improve memory efficiency, which is much better than single silent reading.
8. Use a variety of memory methods. According to the situation, flexible use of memory methods such as classified memory, characteristic memory, homophonic memory, argument memory, associative memory, interesting memory, chart memory, shortening memory and compiling outline, taking notes and cards can all enhance memory.
9. Master the best memory time. Generally speaking, 9 ~ 1 1 in the morning, 3 ~ 4 in the afternoon and 7 ~ 10 in the evening are the best memory time. Use the above-mentioned hard-to-remember learning materials, and the effect is better.
10. Use your brain scientifically. On the basis of nourishing and maintaining the brain, active rest and physical exercise, using the brain scientifically, preventing excessive fatigue and maintaining a positive and optimistic mood can greatly improve the working efficiency of the brain. This is the key to improving memory.
Foods that help to enhance memory:
Drinking grape juice often is good for prolonging life. Drinking wine properly has the same effect, but because alcohol can paralyze the nerves, grape juice is a better choice. The antioxidant content of grape juice is higher than that of any other fruits and vegetables, and it can improve the transmission ability of nervous system. Besides prolonging life, grape juice can also improve memory in a short time.
Wild blueberry fruit is rich in antioxidants, which can remove impurities from the body. The experimental results in mice show that long-term intake of blueberry fruit can accelerate the growth and differentiation of neurons in hippocampus, improve memory, prevent balance and coordination from weakening with age, and reduce the incidence of hypertension and stroke.
Other foods that enhance memory.
Some brain-nourishing foods are actually very common and inexpensive. Such as egg yolk, soybean, lean meat, milk, fish, animal viscera (heart, brain, liver, kidney), carrots, cereals, etc. These foods are not only rich in lecithin, but also easy to digest, which has a positive effect on the development of children's brain marrow.
1? Milk is rich in protein, calcium, vitamin B 1 and essential amino acids for the brain. Calcium in milk is the most easily absorbed. When you are overworked or insomnia, a cup of hot milk helps you fall asleep.
2? Eggs. Called the complete protein model by nutritionists, the absorption rate of human body is 99.7%. One egg a day is enough for normal people. People with poor memory can effectively improve their memory by eating 5 ~ 6 capsules a day (not suitable for people with high cholesterol). Children eat eggs properly from an early age, which is good for developing memory; Especially egg yolk, which contains essential nutrients for brain cells such as egg yolk and egg calcium, can enhance brain vitality. .
3? Fish. Can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral vessels and promote brain cell activity.
4? Shellfish. The content of carbohydrate and fat is very low, almost pure protein, which can quickly supply the brain with a large amount of methionine. Therefore, it can greatly stimulate brain energy, improve mood and improve brain function. Taking shellfish as an appetizer can improve brain power as quickly as possible. But shellfish are more likely to accumulate toxins and pollutants in the ocean than fish.
5? Monosodium glutamate. The main component is sodium glutamate, which is the only amino acid involved in brain metabolism. It can increase acetylcholine in brain, promote intellectual development, maintain and improve brain function and improve memory.
6? Peanuts. Nuts such as peanuts are rich in lecithin, which can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, delay brain function decline, enhance memory and delay aging. Is a veritable "longevity fruit".
7? Xiaomi. Dimensions B 1 and B2 are higher than m 1 ~ 1? Five times. Clinical observation shows that eating millet is beneficial to brain health care and can prevent aging.
8? Corn. Corn germ is rich in a variety of unsaturated fatty acids, which has the functions of protecting cerebrovascular and reducing blood lipid. Glutamate is high in content, which can promote the metabolism of brain cells and has a brain-strengthening effect.
9? Day lily can soothe the nerves and relieve depression, but it should not be eaten raw or fried alone to avoid poisoning. It is best to eat it dry and cooked.
10? Pepper. Vitamin C ranks first among vegetables and is also rich in carotene and vitamins. Capsaicin contained in pepper can stimulate taste, increase appetite and promote blood circulation in the brain. "Spicy" flavor is also a hormone in the human body to stimulate the pursuit of career success, which makes people energetic and active in thinking. Raw food is better.
1 1? Spinach. Rich in vitamins A, C, B 1 and B2, it is one of the best suppliers of brain cell metabolism. It also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.
12? Oranges, lemons, oranges, grapefruit, etc. It contains a lot of vitamins A, B 1 and C, and is a typical alkaline food, which can eliminate the damage caused by a lot of acidic food to the nervous system. Eating oranges in moderation during the exam can make people energetic.
13? Pineapple is rich in vitamin C and trace element manganese, and low in calories. It is often used to replenish body fluids and improve memory.
14? Carrot. It can stimulate brain material exchange and relieve the pressure of back pain.
15? Avocado contains a lot of oleic acid, which is the energy source of short-term memory. Normal people can eat half an avocado every day.
16? Seaweed. Rich in chlorophyll, vitamins, minerals and protein, it can improve memory and attention.
17. Cabbage: Rich in vitamin B, it can prevent brain fatigue.
18. Soybean: contains egg yolk and rich protein. Eating a proper amount of soybeans or bean products every day can enhance memory.
19. Auricularia auricula: It contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, and is a good brain tonic.
20. Apricot: rich in vitamins A and C, it can effectively improve blood circulation, ensure adequate blood supply to the brain and help the brain enhance memory.
So, when is a person's best memory? Everyone's situation is different, there are some differences. To find out the best study time, the human brain has certain activity rules in a day: generally speaking, at 8 am, the brain has rigorous and thorough thinking ability; Thinking ability is the most agile at 3 pm; Memory is strongest at 8 pm; The reasoning ability gradually weakens during the day 12 hours. According to these laws, people's imagination is rich when they get up in the morning, so we should seize the time to catch some inspiration, do some conceptual work, read Chinese, recite English words, and take part in some physical exercises because of the fresh air in the morning. Do some rigorous work in the morning, listen carefully in class and take notes in class; In the afternoon, in addition to listening after class, you should also do the written homework of the day quickly and accurately; Strengthen memory and understanding in the evening and preview the next day's class. Arrange some effortless routine work at noon and evening, such as reading newspapers, collecting writing materials, taking a walk and having a rest.