If you use 0. 1 skim milk, such as skim and low fat, the calories are almost zero. Because espresso has a little fat, but it can be ignored. From a nutritional point of view, coffee contains certain calcium ions, which can increase the strength of bones to a certain extent, prevent the probability of osteoporosis, and contain cellulose which can also promote intestinal peristalsis and relieve constipation.
Extended data
Characteristics of sugar-free latte:
1, according to the needs of consumers in the market, tailored for friends who lose weight and those who are troubled by high sugar, which can not only satisfy consumers' tastes, but also bring health to consumption.
2. It is best to have a cup of sugar-free white coffee half an hour after a meal, which can not only help the movement and digestion of the stomach, but also accelerate the burning of fat, decompose fat, and quietly keep you in good shape, which is very in line with the modern life concept of pursuing health and fashion.