Under the strict control of community workers and the careful advice of friends, I was caught by you only once when I went out.
Ok, then I'll start practicing in isolation.
When I came back, I picked up Peng Xiaoliu's Subversion of Mediocrity. After reading the first chapter, I began to take action, trying new ways to manage my time and realize my self-discipline and growth.
As the book says:
The world is fair,
Because each of us has the same time.
But each of us has done different things during this time.
The way we use our time,
It determines what kind of people we will become.
Yes, there are only 8,760 hours in a year. Excluding 6 hours of sleep every day, there are 6,570 hours left.
At present, the popular theories are: 10000 hour law, 100 day weight loss plan, and 2 1 day habit formation. .......
Then how to arrange this 6570/365 = 18 hour?
Combined with the advice in the book, I began to plan my own 17 hours a day (I arranged for myself to sleep more 1 hour) and do experiments on mice.
0 1? The morning ceremony is 30 minutes
I got up at six o'clock this morning when I heard the alarm clock ring. I opened the window and opened Fan Deng. After washing, I drank a full glass of warm water, perhaps to complete the task. It tastes different from drinking water at ordinary times, and it is very troublesome psychologically.
Then I started a simple morning stretching exercise. I saw that this point had been delayed for 5 minutes, the meditation was shortened to 3 minutes of deep breathing, and finally the morning ceremony was slowly completed.
Here is the sixth point of the six time management strategies in the book: forgive yourself, because there is no perfect person, and tell yourself to finish first and then be perfect.
02? The reading time is 90 minutes.
I didn't make coffee, so I went to the study and started reading. I plan to finish this book by reading quickly. When there are 1 tomato clock left, I will make coffee and prepare breakfast (boiled two eggs) in advance, so as to make up for the delay of the morning ceremony and increase the time for reading. Well, after reading it in one breath, my confidence energy immediately rebounded.
Introspection: Before reading, ask why.
(Why do you want to ask why? )
This is actually because many times we only pay attention to time and things, but forget to pay attention to our own thoughts. )
This is the wrong way to ask questions. Since it is a fast reading, we should ask: What are the key words in the book? What attracted you? What can you get from this book?
03? Breakfast fragment time+English word memory
Listening to fluent English essays while eating breakfast makes me feel that I can understand the same thing (colleagues may be at home, grinding their ears in English, looking at pens in English, etc.). ~ I will consider myself a baby). You said you were not easy to learn at school. Is it useful now?
I don't know, maybe I just want to kill time.
You may be surprised to remember English words ~
That's right. You can't just listen. There is nothing wrong with doing it manually. Anyway, having time here is better than brushing your mobile phone.
04? TED talk video study for 30 minutes
Yes, it's English again, but I've basically read the content. The speaker was too excited and spoke too fast.
Content: Speakers go to poor and backward places to observe and listen, to open up new channels to support them and to achieve self-reliance. There is sadness behind everyone, and they are still insisting instead of begging on the street.
As a result, the speaker established the kiva website, so that caring people all over the world can invest some money to "lend" the poor to develop their careers. Later, in the form of "repayment", more and more donations were made, benefiting more and more poor people.
The speaker is committed to the cause of helping others, such as the proverb "It is better to teach people to fish than to teach them to fish".
05? Practice calligraphy and meditate for 30 minutes.
A person's space, very quiet,
Calm down and practice your calligraphy.
Listen to the pen tip fall on the white paper, there is a rustle,
One heart, breathing fire.
I came quietly, without taking away a color.
06? It's okay to have their time.
Listening to music, cleaning their rooms, fixing their breakfast, I feel like a nanny. Admit it. I like it.
07? When you make yourself cute
Learn to draw stick figures and feel like a naive ghost, but this time, forget me. It's good to take longer than expected (30 minutes), at least the work is satisfactory.
Then, start exercising, non-stop.
Time flies, I can't catch up. Usually I don't think 10 minutes and a half is very important. Now 1 min 1 sec can't be delayed, because I'm worried that the planned things won't be finished.
Can't help but think:
Holding a cell phone for countless nights,
Playing ipad games on the battlefield for countless hours,
There is also TV from morning till night.
Gone forever ~
I suddenly want to appeal that my time is controlled by myself, not by the outside world.
Ding dong ~ 12 o'clock, I proudly say to my family: good morning! Have you got up? I have been up for six hours.
08? Master works
Haha, this is half of our master's work. Now I'll finish it, and I'll fight for 60 minutes every day. I'll finish it one month after you come back, and then press my little dragon girl's stamp. Perfect!
It's already 2: 30 after lunch, and this time really won't go according to your arrangement, so it secretly left without you noticing ~
I try, I adjust, I know time and myself.
What needs to be managed is not time, but energy.
Then I take a lunch break 15 minutes to recharge myself.
09? Segment reading time
Picture book Three Questions of Nicholas
1. When is the best time to do something?
A: Now.
2. Who is the most important person?
A: People around you.
3. What is the most important thing to do?
A: Help them.
If it were you, what would your answer be?
10? In the output
It will be 18 in a quarter of an hour. I've been chasing time all day today, and it seems that I can't win.
Anyway, as long as the scenery is beautiful and the destination is there, I will win myself.
Two hours later than the scheduled time, and five hours before bedtime.
The following arrangements are: learning African drums, sorting out classified knowledge points, watering flowers, exercising, cooking dinner, reading, resuming dishes, and bedtime ceremony.
Then finish it first, and then perfect it.
I believe today is the most fruitful day.
I used to think about what to do, wasting too much time and never considering my own time cost.
Now don't think about whether it's worth doing. Let's move first and increase the internal drive to the highest level. Get down!
This article: taking photos+retouching+text+typesetting =2 10min.
I'm little dragon girl ~
A little insight of life, to share with you.
Remember to like it if you like it!