Causes of postpartum abdominal relaxation
Vein varicosity is closely related to the causes of postpartum skin relaxation. Under normal circumstances, the postpartum venous reflux of pregnant women will be improved to a certain extent, and the edema of pregnancy will be gradually eliminated, so abdominal relaxation will occur at this time. In addition, some lying-in women stay in bed for a long time after delivery, which will lead to muscle atrophy and gradually become full of fat. In this case, it is natural to have a loose stomach.
If the relaxation of abdomen is not solved in time, it will make it difficult for new mothers to recover, and it will also lead to the decline of skin elasticity and vitality, and will also induce various skin diseases in the future.
How to be effective in thin belly?
1, take a walk after dinner
Taking a walk after dinner can not only speed up mom's recovery, but also help her lose weight.
Of course, this also requires correct walking methods: chest out, striding, and walking about 60 to 80 meters per minute. Arms should swing freely with the rhythm of footsteps, and the walking route should be as straight as possible, not S-shaped. Walk for 30 to 60 minutes every day. The intensity of walking depends on the individual's physical condition. Under normal circumstances, you can walk to a slight sweat.
As long as you persist for 3 weeks, you can see obvious weight loss effect.
2. Abdominal massage after bath
Taking a bath is also a good time to lose weight. At this time, you can do more abdominal massage, but because you just gave birth to a baby, the strength of female massage should be properly mastered, not too hard!
The method is to draw a circle around the navel and gently massage, or gently rub your stomach up and down, which are very helpful for postpartum abdomen.
Step 3 get enough sleep
Sleep quality has a great influence on the weight loss of caesarean section women, because lack of sleep is easy to cause toxin accumulation in the body and will be excluded from breast milk. After the baby eats it, it is not only bad for the body, but also the accumulated toxins will affect the metabolism of fat and hinder the new mother's weight loss plan.
4, the diet should be balanced
New mothers should pay attention to a balanced diet after weaning. During breastfeeding, the nutrition that the baby needs to ingest basically comes from breast milk, so the mother's diet should be carefully cooked and nutritious.
After weaning, if it is still a big fish and big meat, then excess nutrition can only appear on the mother herself, which is likely to produce fat due to excessive accumulation of nutrition. Therefore, after stopping breastfeeding, women should pay attention to a balanced diet and eat more vegetables, fruits and milk.
5, sit-ups and abdomen
In addition to the above four methods, you can also come to thin belly through sit-ups.
The method is: raise your body from the ground by about 10 to 20 cm, tighten your abdominal muscles and stop for a moment, then slowly lower your body back to its original position. When the back touches the ground again, start to repeat the previous action.
How to control diet?
Even in normal times, dieting to lose weight is not advisable. It is most important to take rich nutrition after delivery to help the body repair itself, not to mention breastfeeding, a high-consumption activity.
Normal diet, high-quality diet instead of high-calorie diet, good rest, happy mood, with appropriate exercise, slowly recover.
What should postpartum exercise pay attention to?
Be sure to slow down, start with moderate aerobic exercise and gradually increase the amount, so don't worry; If you lose weight, it is relatively safe to lose about 3 pounds a month.
However, people's constitutions are different, and people who have always had fitness habits will recover faster. Some mothers who have been in poor health should pay special attention, follow the doctor's advice and pay attention to physical changes.
It is true that some people will recover their past figure in a month or two, or even better, but inspiration is ok, and imitation is unnecessary, because individual differences are too great.
The hardest part is actually in the beginning Whether you like sports or want to lose weight, as long as you start and stick to it, your weight will gradually decrease and your figure will gradually recover.