1. Apple Meal

Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.

2. Luo diet

Stick to eating only pineapples for a week. Other water supplements.

Step 3 Boil eggs to lose weight

Eat 8-9 boiled eggs every day for 2 weeks. Do not eat rice and other staple foods, you can eat them with vegetables.

Grapes are eaten with degreased meat.

4. adzuki bean diet

Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.

5. Yogurt diet

Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.

6. Soybean powder cocoa diet

Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount.

Malt and honey can also be added.

7. Milk powder diet

Eat milk powder 1-2 times a day for 3 to 7 days.

8. Mineral water diet

Drink 3 ~ 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.

9. Red wine diet

Drink a little red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual.

10. black rice diet

The staple food was changed from white rice bread to black rice, reducing the intake of snacks. Brown rice is rich in vitamins B 1 and e,

And dietary fiber.

1 1. Drink tea to lose weight

Tea is diuretic, and drinking tea can replenish daily water. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.

12. Eat early and lose weight

French medical scientists have found that eating before hunger is an effective way to lose weight.

Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation.

If people eat something before they are hungry, they can often control insulin secretion.

13. Finn loses weight

German nutritionists have developed a diet method that requires dieters to lose weight while eating.

You can't eat certain foods at the same time. For example, people can eat some vegetables when eating meat dishes with high protein and fat.

But you can't drink beer or eat carbohydrate food such as rice, bread and potatoes. As it turns out,

Human body fat is composed of various nutrients. When the human body eats high-protein food, it does not eat carbohydrate food.

The human body will not get fat.

14. If you want to lose more vinegar.

In recent years, the United States has set off a craze to lose weight with vinegar. Experts believe that the amino acids contained in vinegar,

It can not only consume body fat, but also make the metabolism of sugar, protein and so on smooth, and achieve good weight loss effect.

15. Tea after dinner

Rice, tea, soup and food are well matched, and eating is not fat or healthy. It is better to do some exercise when you are free.

The soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickled vegetable soup.

They are all effective weight-loss soups, which can also melt fat and wake up the stomach.

Pickled ginger rice and black glutinous rice can be eaten as meals. A combination of rice and vegetables, fat-free meat,

It is best to soak a cup of Tieguanyin after every meal. This method is practical and effective, but it takes a long time.

16. Simple fruit salad

You don't have to eat fruit to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat.

What can we do? We can try lemon juice mixed with apples!

[Ingredients] Apple 100g honey, 20g lemon juice, 50g autumn pear.

[Method]: 1. Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate.

2. Add lemon juice to honey and put it in a bowl to make lemon honey juice.

3. Pour lemon honey juice into apples and autumn pears, and mix well to serve.

◆ What foods can reduce weight?

1, wax gourd.

It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.

2. Cucumber

Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.

3.loofah

The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.

4, white radish

Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.

5. Porphyra

High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.

6, leeks

Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.

7. Macroalgae

It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.

8.mung bean sprouts

High water content, less calories, not easy to form fat. At the same time, it has diuretic effect.

9. Chili

It has the function of consuming body fat, rich in vitamins and low in calories.

10, Apple

Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

1 1, lemon

Citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.

12, tea

It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat.

13, vinegar

Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.

14, rabbit meat

The fat content is extremely low, and most of them are unsaturated fatty acids. Long-term consumption will not cause fat accumulation in the body.

15, adzuki bean

It is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.

16, garlic

Inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)

18, Auricularia auricula

It is a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.

19, lotus leaf tea

Replacing tea with 50g fresh lotus leaf ~100g (25g dry lotus leaf) every day for 3 months can obviously reduce weight.

20. Timid

Quail meat is a high-protein, low-fat and multivitamin food with low cholesterol content, which is an ideal meat for losing weight.