1, the frequency of jumping is much higher than that of running, so it consumes more at the same time.

2. Compared with swimming, without buoyancy support, the body bears more weight, so it consumes more.

Skipping rope 10 minute is equivalent to jogging and swimming for 30 minutes, so it is a very effective exercise to reduce fat.

But in recent years, Bobby has jumped more efficiently than skipping rope. I recommend trying it: