1. Scientific aerobic boxing is carried out according to the movement principle of aerobic aerobics, so it belongs to aerobic exercise, and aerobic exercise can exercise people's circulatory system to enhance their functions, make them healthy and enhance their disease resistance. At the same time, aerobic exercise can effectively consume energy, reduce excess fat in the body and achieve the purpose of losing weight.
2. Safe aerobic boxing is carried out in strict accordance with the structure of aerobics, so the intensity is moderate and the amount of exercise is controllable. The choice of action is also based on the principle of improving health and avoiding injury. At the same time, it only has imaginary goals, not face-to-face battles, which makes the exercise safer.
3. Effective and comprehensive aerobic boxing exercises are divided into arms, trunk, steps, footwork and comprehensive exercises. Although its action is only a simple action, it needs the participation of many parts of the body, such as the straight fist action. First, the power is transmitted to the thighs and buttocks by kicking the right leg, then the power of waist rotation is transmitted to the chest, shoulders and arms, and finally to the fist. So exercise is targeted, timely and comprehensive.
Easy to learn
Aerobic boxing uses medium-speed and slow-speed disco music, which has clear rhythm and is easy to distinguish. In addition, the content of fighting is selective, and the action of absorption is also simplified and decomposed. Such as: straight fist, hook fist, swing fist, etc. And kicking includes front kicking, side kicking, swing kicking and so on. These movements are intuitive, and the movement requirements are limited to the correct order and position of power, and they are not required to be as fast and accurate as boxing, fighting competitions and actual combat. Therefore, most people can finish these exercises. In addition, it does not emphasize the complex action combination, and the action changes very little, especially the direction change. In addition, decomposition and slow teaching methods are often used, which is more conducive to people's mastery.
It is a combination of challenge and entertainment.
Aerobic boxing is accompanied by powerful music, and everyone is doing neat and powerful movements under the guidance of the coach. At the same time, the atmosphere of the whole classroom is very warm, and the enthusiasm of exercisers will be greatly improved in this atmosphere. It makes sports become a kind of entertainment, and the original difficult exercise process becomes relaxed and happy. When you can face the imaginary enemy directly and devote yourself to passion, you have already met the challenge. Aerobic boxing is easy to learn, as long as you do it 2-3 times a week, after one month, your body will have the following obvious changes.
The strength and softness of muscles will be greatly improved. Aerobic boxing requires quick and powerful action when exerting force, and natural, relaxed and fast contraction. Through local and comprehensive action exercises, the movement speed is gradually accelerated during the practice, and muscle fibers are stretched and contracted repeatedly, so that the strength and elasticity of muscles are enhanced and the reaction speed is accelerated. Various kicks are very effective for the flexibility of lower limbs.
Strengthen joint activities, muscle endurance, and the body is no longer stiff.
Coordination and balance will be significantly improved.
Burn calories, increase muscle mass and lose weight. Aerobic boxing is used for a long time, and maintaining a low-intensity exercise state requires the use of a large number of energy substances in the body-blood sugar and fat. Therefore, aerobic boxing practice is undoubtedly very beneficial for friends who want to lose weight.
Reduce fat in waist, abdomen, thighs, arms and shoulders. All kinds of boxing and leg techniques in aerobic boxing need waist and abdomen strength. It can be said that the waist-abdomen movement runs through the whole movement, and a large number of waist swings and abdominal contractions make the exerciser's abdomen firm and flat.
Improve the explosive power, endurance, cardiopulmonary function, balance, agility and coordination of muscles, and increase muscle strength.
Eliminate inferiority complex and improve self-confidence and self-judgment ability. Through aerobic boxing practice, physical fitness will be developed, physical health will be improved, and the body will be close to ideal. Therefore, exercisers will be more energetic and confident in their daily life and work.
In addition to the long-term benefits, aerobic boxing can also vent anger and relieve stress in the short term. Imagine an imaginary enemy in front of you. Maybe your boss scolded you all day, or maybe your colleagues didn't cooperate with your work. He will feel much more relaxed after an hour. A healthy body needs balanced development. What is balanced development? Muscle strength, muscle endurance, cardiopulmonary function, flexibility, coordination (flexibility), speed (explosive force) and so on should be exercised. Boxing is a sport that can exercise in all directions. This is not what you want to parade in the sun.
Dancing with a group of girls in the gym is not what you want.
So, you can only watch barbells and dumbbells.
Why not choose boxing?
The man said, let your fist throw away the sweat.
It's not complicated, but it's more cathartic than yoga. In the music with a strong sense of rhythm, I repeatedly punched and kicked my legs in the non-stop moving pace, enjoying this unprecedented pleasure with shouting. There are many ways to vent. Boxing is very healthy, safe and effective. Often after a boxing class, the exerciser's mood will be very excited and high, and all the tension, troubles and fatigue seem to disappear in punching and kicking.
Running all the time is a bit boring!
How can I lose my small belly?
You wish you were more confident and decisive.
Why not choose boxing?
The woman said: You may be the weak woman in the best body-building course. You have no combat experience and don't know how to swing your first punch. Follow the coach bravely and confidently, nothing is impossible! Of course, this is by no means violence, but confidence that flows freely. Boxing can improve your body shape and make your body posture straighter, more symmetrical and healthier. In the face of danger, you can also use boxing flexibly to defend yourself.
Strengthen core muscles
Leg lifts and boxing exercises
Actions such as flying need to be done through the waist and abdomen to keep the body balanced. In addition, when you punch, you need your waist and abdomen to drive the whole upper body to rotate. With the help of the strength of waist and abdomen, the standard movements of boxing can be beautiful and the standard movements can exercise the waist and abdomen more effectively. Therefore, the slimming effect of boxing on the waist and abdomen is obvious. If you sit in the office for a long time and worry about how to lose the fat on your waist and abdomen every day, why not try boxing? Fast fat reduction
Compared with ordinary aerobics, boxing has more exercise and more comprehensive parts. In boxing, a lot of calories are consumed, but the muscles are properly exercised. If your weight is within the normal range, then maybe you are not thin, but you just look thin. That's because boxing requires quick punching and kicking and great strength. This explosive force can shape muscle lines, enhance muscle strength and make muscles stronger. Enhance cardiopulmonary function
Proper aerobic exercise can enhance cardiopulmonary function. Compared with various martial arts techniques, boxing exercises are more practical, less difficult and less demanding on physical limits. It is suitable for long-term regular practice and is very helpful for cardiopulmonary exercise.
Improve flexibility
The coach will spend a certain amount of time in each course to let the students stretch. After several boxing exercises, you will find that the flexibility of your body is greatly improved, your body is no longer so stiff, and it is easier to control every time you punch and kick.
Hold it higher, and you can easily press it down. Improve coordination
It can also be said to be flexibility. Every boxing action, such as side kick, needs a lot of muscle group coordination to be successfully completed. Through boxing training, we can strengthen the connection between nerves and muscles and improve the body's ability to control muscles. Enhance balance ability
There are many abnormal movements in boxing, which are not found in daily life, such as supporting the body with one leg and completing a certain movement with the other leg. Especially in jumping, the body is completely empty and requires high muscle control. When the whole body leaves the ground and is in the air, the body needs to master the sense of balance.
Balanced development of the body
Under the influence of various factors the day before and the day after tomorrow, everyone's left and right bodies are unbalanced, and more people are used to right-handed movements and exertion, while their left-handed ability is poor. Boxing practice pays attention to the consistency of left and right body movements, and the left and right sides are symmetrical, so that both muscles can be exercised at the same time. The basic boxing method and leg method of boxing come from competitive fighting events, so they are exactly the same in the sense of exerting strength, punching fast and kicking hard. Take back your fist immediately after a quick hit. Kicking hard is to attack a certain part of your opponent. When practicing with music accompaniment, just pay attention.
I feel that all actions are in the process of punching and kicking, and I don't have to consider hitting with all my strength. Then this process is very smooth, completely under the control of muscle coordination, so you can fully exercise the muscles of every part, especially the muscles of the waist and abdomen.
A complete boxing match will consume a lot of calories. A person weighing 60 kilograms can consume 600 calories by doing aerobic exercise for one hour. Because there are many kinds of boxing, including straight fist, hook, swing, forward kick, side kick and other fighting actions, and each action requires rapidity and explosiveness, while exercising every muscle in the whole body, our body's elasticity, flexibility and reaction speed will be improved as never before.