In fact, it is really difficult to lose muscle, but there are still ways to exercise the shape of muscle and make it look more symmetrical. This method is similar to many yoga methods, just follow the practice.

There is another method that one of my classmates used, saying that it can reduce muscle, that is, buy coarse salt, then grind it into fine particles, rub the part you want to lose weight with coarse salt, and soak it in warm water when it turns red, about 15 minutes. This classmate said it would take about two weeks to take effect (crude salt can be bought in the dry food market).